Tempeh Reuben


A satisfying, tangy sandwich that is a cinch to make.

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
1 serving


  • 1 slice tempeh

  • ¼ cup sauerkraut

  • 1 slice Swiss cheese

  • 1 tablespoon thousand island salad dressing

  • 2 slices rye bread

  • ½ tablespoon butter


  1. Heat a skillet over medium heat. Spread butter over one side of one slice of bread. Place bread butter-side-down into skillet, and top with tempeh, Swiss cheese, and then sauerkraut. Spread butter on the remaining slice of bread, and place on top of sauerkraut. Cook until toasted on one side, flip, and continue cooking until cheese melts.

Nutrition Facts (per serving)

450 Calories
25g Fat
40g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 450
% Daily Value *
Total Fat 25g 32%
Saturated Fat 11g 54%
Cholesterol 46mg 15%
Sodium 925mg 40%
Total Carbohydrate 40g 15%
Dietary Fiber 5g 17%
Total Sugars 6g
Protein 19g
Vitamin C 6mg 28%
Calcium 314mg 24%
Iron 3mg 17%
Potassium 306mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.