Seaweed (Nori) Soup
Servings Per Recipe: 6
Calories: 196.2
% Daily Value *
protein: 15.2g 30 %
carbohydrates: 5.6g 2 %
dietary fiber: 1.2g 5 %
sugars: 1.2g
fat: 12.4g 19 %
saturated fat: 4.4g 22 %
cholesterol: 80.2mg 27 %
vitamin a iu: 217.3IU 4 %
niacin equivalents: 5.5mg 43 %
vitamin b6: 0.3mg 18 %
vitamin c: 3.3mg 6 %
folate: 18mcg 5 %
calcium: 36.7mg 4 %
iron: 1.3mg 7 %
magnesium: 21mg 8 %
potassium: 283mg 8 %
sodium: 450.3mg 18 %
thiamin: 0.4mg 39 %
calories from fat: 111.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.