Light and Fluffy Spinach Quiche


This easy spinach quiche recipe is tasty, fluffy, and easy to prepare. You'll love it. The spinach can be substituted for any fresh or frozen vegetable.

Prep Time:
20 mins
Cook Time:
55 mins
Total Time:
1 hrs 15 mins
1 9-inch quiche


  • ½ cup light mayonnaise

  • ½ cup milk

  • 4 large eggs, lightly beaten

  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

  • 8 ounces shredded reduced-fat Cheddar cheese

  • ¼ cup chopped onion

  • 1 (9 inch) unbaked pie shell


  1. Preheat the oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil.

  2. Whisk together mayonnaise and milk in a large bowl until smooth. Whisk in eggs; set aside.

  3. Layer spinach, cheese, and onion in the pie shell, making several layers of each. Place on the prepared cookie sheet. Slowly pour egg mixture into the pie shell, then cover quiche with foil.

  4. Bake in the preheated oven for 45 minutes. Uncover and continue baking until the top is golden brown and filling is set, 10 to 15 more minutes.

Nutrition Facts (per serving)

356 Calories
23g Fat
20g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 356
% Daily Value *
Total Fat 23g 30%
Saturated Fat 7g 33%
Cholesterol 141mg 47%
Sodium 612mg 27%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 18g
Vitamin C 3mg 16%
Calcium 266mg 20%
Iron 3mg 14%
Potassium 301mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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