Smoked Fish Dip

4.6
(105)

I think this fish dip recipe is world-class and puts most others to shame! It is served in several prominent restaurants on the Gulf Coast of Florida. Serve with crackers, lemon or lime wedges, and capers.

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Prep Time:
15 mins
Total Time:
15 mins
Servings:
16
Yield:
2 cups

Ingredients

  • 2 cups flaked smoked whitefish

  • 4 tablespoons fat-free sour cream

  • 2 tablespoons fat-free mayonnaise

  • 4 drops hot pepper sauce, or to taste

  • 3 drops Worcestershire sauce, or to taste

  • 3 drops liquid smoke flavoring (Optional)

  • 1 pinch seafood seasoning, such as Old Bay

  • cracked black pepper to taste

Directions

  1. Place whitefish, sour cream, and mayonnaise in the bowl of a food processor; season with hot pepper sauce, Worcestershire sauce, liquid smoke, seafood seasoning, and cracked black pepper. Blend until combined with a spread-like consistency.

Tips

We use well-boned smoked whitefish, but any other smoked fish should work.

Nutrition Facts (per serving)

25 Calories
0g Fat
1g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 25
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Cholesterol 6mg 2%
Sodium 202mg 9%
Total Carbohydrate 1g 0%
Total Sugars 1g
Protein 4g
Vitamin C 0mg 1%
Calcium 11mg 1%
Iron 0mg 1%
Potassium 76mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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