Smoked Fish Dip


I think this fish dip recipe is world-class and puts most others to shame! It is served in several prominent restaurants on the Gulf Coast of Florida. Serve with crackers, lemon or lime wedges, and capers.

Prep Time:
15 mins
Total Time:
15 mins
2 cups


  • 2 cups flaked smoked whitefish

  • 4 tablespoons fat-free sour cream

  • 2 tablespoons fat-free mayonnaise

  • 4 drops hot pepper sauce, or to taste

  • 3 drops Worcestershire sauce, or to taste

  • 3 drops liquid smoke flavoring (Optional)

  • 1 pinch seafood seasoning, such as Old Bay

  • cracked black pepper to taste


  1. Place whitefish, sour cream, and mayonnaise in the bowl of a food processor; season with hot pepper sauce, Worcestershire sauce, liquid smoke, seafood seasoning, and cracked black pepper. Blend until combined with a spread-like consistency.


We use well-boned smoked whitefish, but any other smoked fish should work.

Nutrition Facts (per serving)

25 Calories
0g Fat
1g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 25
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Cholesterol 6mg 2%
Sodium 202mg 9%
Total Carbohydrate 1g 0%
Total Sugars 1g
Protein 4g
Vitamin C 0mg 1%
Calcium 11mg 1%
Iron 0mg 1%
Potassium 76mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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