Vodka Smoothie
Servings Per Recipe: 4
Calories: 229.5
% Daily Value *
protein:
1.6g
3 %
carbohydrates:
30.8g
10 %
dietary fiber:
1.4g
6 %
fat:
1.1g
2 %
saturated fat:
0.5g
2 %
mono fat:
0.3g
poly fat:
0.1g
cholesterol:
2.2mg
1 %
water:
279.3g
ash:
0.9g
vitamin a iu:
332IU
7 %
vitamin a retinol:
5.2RE
niacin equivalents:
0.9mg
5 %
vitamin b6:
0.1mg
4 %
vitamin b12:
0.1mcg
1 %
vitamin c:
93.7mg
156 %
folate:
53.1mcg
13 %
pantothenic acid:
0.4mg
4 %
calcium:
45.8mg
5 %
copper:
0.1mg
5 %
iron:
0.7mg
4 %
magnesium:
24.9mg
6 %
manganese:
0.2mg
9 %
phosphorus:
47.8mg
5 %
potassium:
397.2mg
11 %
selenium:
1mcg
1 %
sodium:
21.6mg
1 %
zinc:
0.3mg
2 %
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0.1g
160 palmitic:
0.2g
180 stearic:
0.1g
161 palmitol:
0g
181 oleic:
0.2g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.1g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
alanine:
0g
arginine:
0.1g
cystine:
0g
glycine:
0g
histidine:
0g
isoleucine:
0g
leucine:
0.1g
lysine:
0.1g
methionine:
0g
phenylalanine:
0g
proline:
0.1g
serine:
0g
threonine:
0g
tryptophan:
0g
tyrosine:
0g
valine:
0g
alcohol:
13.9g
energy:
229.4
aspartic acid:
0.2g
glutamic acid:
0.2g
thiamin:
0.1mg
10 %
riboflavin:
0.1mg
6 %
soluble fiber:
0.4g
insoluble fiber:
1g
sugars:
23.2g
other carbs:
3.9g
trans fatty acid:
0g
vitamin a re:
30.1RE
vitamin a carotenoid:
30.1RE
vitamin a carotene:
61mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.1mg
vitamin b3 niacin:
0.8mg
biotin:
1.3mcg
vitamin e alpha equivalents:
0.2mg
vitamin e iu:
0.3IU
1 %
vitamin e mg:
0.2mg
vitamin k:
1.4mcg
2 %
chromium:
1.2mcg
1 %
iodine:
7.8mcg
5 %
omega 3 fatty acid:
0g
omega 6 fatty acid:
0.1g
caffeine:
0mg
pyramid fruit:
0
monosaccharides:
2.3g
disaccharides:
0.2g
vitamin d iu:
0IU
vitamin d mcg:
0mcg
boron:
2.3mg
fluoride:
44mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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