Artichoke Salsa


A wonderful, light salsa recipe given to me by my friend J.C., who claims she can't cook!

Prep Time:
10 mins
Total Time:
10 mins
1 1/4 cups


  • 1 (6.5 ounce) jar marinated artichoke hearts, drained and chopped

  • 3 roma (plum) tomatoes, chopped

  • 2 tablespoons chopped red onion

  • ¼ cup chopped black olives

  • 1 tablespoon chopped garlic

  • 2 tablespoons chopped fresh basil

  • salt and pepper to taste


  1. In a medium bowl, mix together the artichoke hearts, tomatoes, onion, olives, garlic, salt, and pepper. Serve chilled, or at room temperature, with tortilla chips.

Nutrition Facts (per serving)

52 Calories
3g Fat
7g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 52
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Sodium 278mg 12%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 8%
Total Sugars 1g
Protein 2g
Vitamin C 14mg 68%
Calcium 16mg 1%
Iron 0mg 2%
Potassium 104mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.