Marinated Baked Pork Chops


A 15-minute pork chop marinade makes these pork chops moist and flavorful. My family loves this recipe. It is quick, easy, and makes for a tasty weekday supper. I often double the sauce to serve over rice.

Prep Time:
15 mins
Cook Time:
1 hrs
Total Time:
1 hrs 15 mins


  • 2 tablespoons vegetable oil

  • 2 tablespoons ketchup

  • 2 tablespoons brown sugar

  • 1 tablespoon Worcestershire sauce

  • 1 tablespoon soy sauce

  • 1 teaspoon lemon juice

  • 6 pork chops, trimmed


  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Thoroughly blend oil, ketchup, brown sugar, Worcestershire sauce, soy sauce, and lemon juice in a small bowl.

  3. Place pork chops in a medium baking dish. Pour 1/2 of the sauce over chops.

  4. Bake pork chops in the preheated oven for 30 minutes. Flip chop and cover with remaining sauce. Continue baking until the internal temperature of the chops reaches 145 degrees F (63 degrees C), about 30 minutes longer.

    Marinated Baked Pork Chops

Nutrition Facts (per serving)

166 Calories
9g Fat
7g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 166
% Daily Value *
Total Fat 9g 11%
Saturated Fat 2g 12%
Cholesterol 36mg 12%
Sodium 256mg 11%
Total Carbohydrate 7g 2%
Total Sugars 6g
Protein 15g
Vitamin C 2mg 9%
Calcium 20mg 2%
Iron 1mg 4%
Potassium 262mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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