Pineapple and Pistachio Pudding


Anyone who likes the combination of pistachio pudding and pineapple will love this trimmed down, yet still creamy version.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
6 servings


  • 1 (1 ounce) package instant sugar-free pistachio pudding mix

  • 1 (8 ounce) container plain low-fat yogurt

  • 1 (8 ounce) container vanilla low-fat yogurt

  • 1 (8 ounce) can unsweetened crushed pineapple, undrained

  • 1 cup frozen whipped topping, thawed


  1. In a large bowl, combine pistachio pudding mix, plain yogurt, vanilla yogurt and crushed pineapple. Mix until smooth. Fold in whipped topping. Cover, and refrigerate until chilled.

Nutrition Facts (per serving)

136 Calories
4g Fat
20g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 136
% Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 17%
Cholesterol 4mg 1%
Sodium 244mg 11%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 1%
Total Sugars 16g
Protein 4g
Vitamin C 4mg 21%
Calcium 140mg 11%
Iron 0mg 1%
Potassium 222mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.