Green Beans with Anchovies

4.0
(13)
11 Reviews
2 Photos

This accompanies Italian pasta dishes very well when you are looking for a 'different' flavor to add to the table.

Recipe by Marie
Updated on August 8, 2022
2
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 (9 ounce) package frozen cut green beans

  • 1 clove garlic, peeled and crushed

  • ¼ cup water

  • 1 teaspoon fresh lemon juice

  • 3 anchovy fillets, oil reserved

  • freshly ground black pepper to taste

Directions

  1. Place the green beans in a medium saucepan, and mix in the garlic, water, and lemon juice. Cover, and bring to a boil. Cook, stirring occasionally, 8 to 10 minutes, until tender but crisp. Drain, and transfer to a medium bowl.

  2. In a small bowl, mash the anchovy fillets and about 1 tablespoon reserved oil. Toss into the bowl with the green beans. Season with pepper. Serve immediately.

Nutrition Facts (per serving)

29 Calories
0g Fat
5g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 29
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Cholesterol 3mg 1%
Sodium 110mg 5%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 2g
Vitamin C 6mg 29%
Calcium 26mg 2%
Iron 1mg 4%
Potassium 24mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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