Tangy Hawaiian Chicken

3.8
(26)

This is a tasty twist on everyday chicken. At 16 years of age, I love to cook, bake, anything that has to do with culinary arts, and I enjoy making up recipes. This recipe is tried tested and true. A perfect idea for your next meal!

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Prep Time:
1 hrs 20 mins
Cook Time:
20 mins
Total Time:
1 hrs 40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (8 ounce) can pineapple tidbits with juice

  • 1 cup soy sauce

  • 1 teaspoon onion powder

  • 2 tablespoons white sugar

  • ¼ cup lemon juice

  • 2 tablespoons barbeque sauce

  • ½ teaspoon curry powder

  • 4 boneless, skinless chicken breast halves

  • salt and pepper to taste

  • ½ cup finely chopped onion

  • ½ cup finely chopped celery

  • 2 ½ cups uncooked white rice

  • 4 cups water

Directions

  1. In a glass or plastic dish with a lid, combine the pineapple with its juice, soy sauce, onion powder, sugar, lemon juice, barbeque sauce, and curry powder. Taste, and adjust seasonings if desired. Place the chicken into the mixture, cover, and refrigerate for 1 to 2 hours.

  2. Preheat an outdoor grill for medium-high heat. Place chicken breasts onto the grate, and grill until the meat is no longer pink inside. Brush occasionally with the pineapple sauce. Chicken should take about 7 to 10 minutes on each side.

  3. Put the four cups water into a medium saucepan over medium-high heat. Add onions, celery, and rice. Bring to a boil, and reduce heat to medium-low. Simmer until rice is tender, about 20 minutes. In a separate pan, heat the marinade over medium heat until boiling. Simmer for about 5 or 10 minutes, then remove from heat, and set aside.

  4. Serve the chicken on a bed of rice with the sauce covering it, or to the side.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

673 Calories
2g Fat
120g Carbs
40g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 673
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 68mg 23%
Sodium 3792mg 165%
Total Carbohydrate 120g 43%
Dietary Fiber 3g 12%
Total Sugars 19g
Protein 40g
Vitamin C 16mg 80%
Calcium 82mg 6%
Iron 7mg 41%
Potassium 756mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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