I make this smoothie every morning for breakfast for me and my boyfriend. It's rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more! (Use natural peanut butter to eliminate partially hydrogenated fats.)

Ang

Gallery

Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
6
Yield:
6 cups
Advertisement

Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine banana, apple, kiwi, mixed berries and orange juice. Blend until smooth. Add soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil, and barley grass powder. Blend again until well blended. Pour into glasses and serve.

    Advertisement

Nutrition Facts

197 calories; protein 6.5g 13% DV; carbohydrates 22.6g 7% DV; fat 10.2g 16% DV; cholesterol 0.4mg; sodium 30.3mg 1% DV. Full Nutrition
Advertisement

Reviews (9)

Read More Reviews

Most helpful positive review

Rating: 4 stars
05/02/2004
Ok I really changed this but I want to post this so other people have an idea...I used the banana apple kiwi and orange juice and I blended that. Then I stirred in the yogurt and the peanut butter. It was great I really liked it...didn't use any of the other ingredients though. Read More
(34)

Most helpful critical review

Rating: 2 stars
08/15/2012
I tend to be skeptical of things that claim to be "the most awesome" or "the best" but I figured I'd give this a shot anyway. It was OK - definitely NOT the most awesome smoothie i've ever made. Nothing I would make again. I think I'm the only reviewer so far who's made the recipe exactly as written. Most people leave out ingredients so they're not really getting the true sense of the recipe. Kind of a time consuming smoothie. Read More
(8)
10 Ratings
  • 5 star values: 2
  • 4 star values: 4
  • 3 star values: 2
  • 2 star values: 2
  • 1 star values: 0
Rating: 4 stars
05/02/2004
Ok I really changed this but I want to post this so other people have an idea...I used the banana apple kiwi and orange juice and I blended that. Then I stirred in the yogurt and the peanut butter. It was great I really liked it...didn't use any of the other ingredients though. Read More
(34)
Rating: 5 stars
12/07/2003
Really is awesome! Very filling - this would make a good breakfast on its own. Just the right touch of peanut butter to make it a very unique-tasting smoothie. Read More
(28)
Rating: 5 stars
09/04/2005
Thanks for a terrific smoothie idea! After playing with a few variations I've found something that I use for breakfast at least 3-4 times a week. Instead of the apple I use a whole pitted plum. Instead of OJ I use 1/2 cup of apple juice. Instead of soy milk and tofu I use 7oz of Coconut milk!! I prefer using a full 6oz of flavored yogurt. For the grand finale I mix in 2 tablespoons of dried bee pollen in lieu of the barley grass. Blend it all up and I am off to a great start in the morning. Read More
(15)
Advertisement
Rating: 3 stars
12/13/2007
not my favorite - and definitely not the most awesome smoothie - i think i'd definitely have to get used to the "healthy" taste of it... i might try it again without the peanut butter. Read More
(8)
Rating: 2 stars
08/14/2012
I tend to be skeptical of things that claim to be "the most awesome" or "the best" but I figured I'd give this a shot anyway. It was OK - definitely NOT the most awesome smoothie i've ever made. Nothing I would make again. I think I'm the only reviewer so far who's made the recipe exactly as written. Most people leave out ingredients so they're not really getting the true sense of the recipe. Kind of a time consuming smoothie. Read More
(8)
Rating: 4 stars
05/23/2005
This recipie was very good but I tweaked it a little bit so that it would be less heavy and a little more sweet. I doubled the soy milk(use flavored to make the drink sweeter) and ditched the tofu. I also added a little bit of organic honey. It was really good. To give it more flavor use flavored organic yogurt too! Read More
(6)
Advertisement
Rating: 3 stars
06/22/2006
It was alright I thought it would be better. I had no tofu at home and the apples made the texture very....chunky. The kiwi was a nice touch as long as you don't add too much. Read More
(5)
Rating: 4 stars
07/19/2010
I also changed a number of things and am posting so others can see different but similar ideas. Kept the fruit as is; switched 1c OJ (OJ PB = bad combo for my taste) to 1/2 c Green Goodness juice for the green stuff I didn't have and soy milk to cow's milk; didn't have tofu; didn't have aloe vera juice; subbed 2T ground flax for the flax oil. My husband is terrified of it but my 15mo loves it and I enjoy it too. Read More
(4)
Rating: 4 stars
01/26/2009
I love this smoothie: the nuttiness of the Peanut butter makes it very different! I double up on the yogurt (i use vanilla) and omit the tofu. I also add a little honey. I also freeze all of the fruit to give it a better texture and a colder taste. Read More
(3)
Advertisement