Yummy Veal Meat Loaf

4.6
(47)

Everybody loves this flavorful meat loaf dish! It tastes even better reheated the next day! Italian bread crumbs, chili powder, and chopped garlic (I use the bottled kind) give this meat loaf a little kick, while grated baby carrots give it a nice color.

close up view of Veal Meat Loaf in a loaf pan
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Prep Time:
15 mins
Cook Time:
1 hrs
Total Time:
1 hrs 15 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 pounds ground veal

  • 1 cup Italian seasoned bread crumbs

  • 1 egg, beaten

  • cup shredded baby carrots

  • 1 cup ketchup

  • 1 tablespoon chopped garlic

  • ½ cup chopped onion

  • 1 teaspoon salt

  • 1 teaspoon dried parsley

  • ½ teaspoon chili powder

  • ½ teaspoon ground black pepper

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. In a bowl, mix the veal, bread crumbs, egg, baby carrots, 1/2 cup ketchup, garlic, and onion. Season with salt, parsley, chili powder, and pepper. Transfer to an 8x8 inch pan, and form into a loaf shape. Top with remaining ketchup.

  3. Cover, and bake 45 minutes in the preheated oven. Remove cover, and continue baking 15 minutes, or to an internal temperature of 160 degrees F (70 degrees C). Let sit 10 minutes before serving.

Nutrition Facts (per serving)

236 Calories
7g Fat
20g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 236
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 13%
Cholesterol 104mg 35%
Sodium 921mg 40%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Total Sugars 8g
Protein 23g
Vitamin C 6mg 30%
Calcium 50mg 4%
Iron 2mg 11%
Potassium 427mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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