All Protein Meatloaf


This protein-packed meatloaf is a great alternative for people on high-protein low-carb diets. It tastes delicious, and one serving keeps you full for hours! Great with a salad!

Prep Time:
10 mins
Cook Time:
35 mins
Additional Time:
5 mins
Total Time:
50 mins
1 meatloaf


  • 1 ½ pounds ground beef

  • 1 tablespoon Worcestershire sauce

  • 1 (4 ounce) can tomato sauce

  • cup crushed fried pork skins

  • 2 eggs

  • 2 ½ tablespoons chili powder

  • 1 tablespoon garlic salt

  • 1 tablespoon garlic pepper seasoning


  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. In a large bowl, mix together ground beef, Worcestershire sauce, tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.

  3. Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.

Nutrition Facts (per serving)

317 Calories
25g Fat
3g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 317
% Daily Value *
Total Fat 25g 33%
Saturated Fat 10g 51%
Cholesterol 122mg 41%
Sodium 1115mg 48%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 19g
Vitamin C 3mg 15%
Calcium 28mg 2%
Iron 2mg 13%
Potassium 332mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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