Trini Style Chicken

4.6
(44)

This is a Trinidadian style chicken with bok choy. It is tasty and easy to make.

6
6
6
6
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hrs
Servings:
6
Yield:
6 servings

Ingredients

  • 2 ½ pounds bone-in chicken pieces

  • 2 tablespoons garlic powder

  • 1 tablespoon sea salt

  • 1 tablespoon cayenne pepper

  • 1 (.18 ounce) packet sazon seasoning

  • 2 tablespoons white sugar

  • 3 bok choy stalks, chopped

Directions

  1. Stir together the garlic powder, salt, cayenne pepper, and sazon seasoning in a shallow dish. Coat chicken pieces with this mixture.

  2. Heat a Dutch oven or heavy skillet with a lid over medium heat for at least 3 minutes. Sprinkle the sugar over the bottom of the pan, and stir gently until it becomes liquid and caramelizes. Add the chicken, cover, and cook for about 25 minutes.

  3. Remove cover, and cook for another 15 to 20 minutes, letting the juices cook down until they are almost gone. Add the bok choy, and cook just until wilted.

Nutrition Facts (per serving)

515 Calories
44g Fat
7g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 515
% Daily Value *
Total Fat 44g 56%
Saturated Fat 12g 61%
Cholesterol 88mg 29%
Sodium 1090mg 47%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 3%
Total Sugars 5g
Protein 23g
Vitamin C 11mg 57%
Calcium 43mg 3%
Iron 12mg 69%
Potassium 258mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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