Chocolate Banana Oatmeal Porridge
Servings Per Recipe: 2
Calories: 515.6
% Daily Value *
protein: 6.9g 14 %
carbohydrates: 108.1g 35 %
dietary fiber: 6.9g 28 %
sugars: 72.4g
fat: 9.1g 14 %
saturated fat: 4.2g 21 %
vitamin a iu: 37.8IU 1 %
niacin equivalents: 2.5mg 20 %
vitamin b6: 0.3mg 18 %
vitamin c: 5.1mg 9 %
folate: 28mcg 7 %
calcium: 83.7mg 8 %
iron: 2.9mg 16 %
magnesium: 103.3mg 37 %
potassium: 510.1mg 14 %
sodium: 318.5mg 13 %
thiamin: 0.3mg 34 %
calories from fat: 82.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.