Honey Flaked Chicken

3.3
(49)

This dish made my husband propose to me. Need I say more, ladies?

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Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½ cup all-purpose flour

  • 4 cups cornflakes cereal

  • ½ cup honey

  • ¼ cup milk

  • 4 boneless, skinless chicken breast halves

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

  2. Place the flour in a small bowl and the cornflakes in a medium bowl. In a separate small bowl, mix the honey and milk. Dredge chicken in the flour, dip in the honey mixture, and thoroughly coat with the cornflakes.

  3. Arrange chicken in the prepared baking dish. Bake 25 minutes in the preheated oven, or until no longer pink and juices run clear.

Nutrition Facts (per serving)

424 Calories
2g Fat
72g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 424
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Cholesterol 70mg 23%
Sodium 287mg 12%
Total Carbohydrate 72g 26%
Dietary Fiber 1g 4%
Total Sugars 39g
Protein 31g
Vitamin C 8mg 39%
Calcium 37mg 3%
Iron 10mg 55%
Potassium 385mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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