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    Previous Back to Tofu Keema

    All Reviews for Tofu Keema

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    nutrition-modal

    Nutritional Information

    Tofu Keema

    Servings Per Recipe: 4
    Calories: 340
    % Daily Value *
    total fat: 21.8g 33 %
    saturated fat: 3.3g
    cholesterol: 0mg
    sodium: 547mg 22 %
    potassium: 526mg 15 %
    carbohydrates: 20.2g 7 %
    fiber: 6.3g 25 %
    sugar: 4g
    protein: 21.4g 43 %
    vitamin a iu: 785IU
    niacin equivalents: 7mg
    vitamin b6: 0mg
    vitamin c: 16mg
    folate: 68mcg
    calcium: 814mg
    iron: 5mg
    magnesium: 92mg
    thiamin: 0mg
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    **Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
    (-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

    Powered by the ESHA Research Database © 2018,
    ESHA Research, Inc. All Rights Reserved

    UGC Reviews Modal

    Reviews for: Photos of Tofu Keema

    Reviews: Most Helpful Down Triangle
    Most Helpful Most Positive Least Positive Newest
    1 of 66
    All Reviews
    MellissaR
    Rating: 3 stars
    10/18/2010
    Not great but not horrid. We served with a side of rice and in the end mixed them together for a bit more texture- then it was okay.
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    (4)
    SHERWOOD4
    Rating: 4 stars
    10/31/2004
    smells really great and tastes pretty authentic. i added some extra peas. although i didn't i wish i had put in some cornstarch also because it was a little runnier than curry's supposed to be.
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    Helpful
    (4)
    thamesarino
    Rating: 2 stars
    10/20/2008
    Sadly I think this is my lowest rated recipe so far! I wanted to like this so much but even with adding to it after it was done there just wasn't much flavor to this at all. I tried it the way it was written and then added veggie broth and then added a myriad of spices but it just wasn't the recipe we were hoping for. I'll keep looking!
    Thumb Up
    Helpful
    (4)
    Colleen
    Rating: 4 stars
    08/05/2010
    Used this as a base to a mystery recipe challenge so made a few changes- changed cumin seeds to corriander seeds doubled the garlic and ginger added 1/2c ketchup (mystery ingredient) and 1 can diced tomatoes (omitting fresh tomato and salt). Turned out fantastic!
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    Helpful
    (3)
    SHELLYGIRL814
    Rating: 5 stars
    08/17/2009
    This is so good! I really like the texture of the frozen/thawed tofu! The only thing I changed was not adding any oil I just used a non-stick pan and it saved me a lot of calories per serving!
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    Helpful
    (3)
    Erin
    Rating: 5 stars
    03/06/2007
    My husband and I DO NOT like tofu but we love this dish. I serve it on top of basmati rice that I saute with cardamom pods cloves onions and a cinnamon stick before adding the water to cook the rice. (Cooks illustrated recipe) Oh yeah DO use diced tomatoes in the recipe instead of fresh.
    Thumb Up
    Helpful
    (3)
    CupOfNina
    Rating: 5 stars
    01/25/2011
    I was very skeptical about this it was my first time making/eating tofu and there were alot of mixed reviews about this dish. The only reason I decided to make it was because I had almost all of the ingredients. I was amazed at how much I enjoyed it!! I made a few changes and it came out wonderful! I used olive oil instead of vegetable (and WAY less). I only used a few dashes of ground cumin instead of seeds. I used alot more garlic I can never get enough. 2 cups of peas. Instead of tomatoes I used a can of mexican diced tomatoes(it's what I had and I took the advice of others) and because of that skipped the jalapeno pepper. I used ground ginger instead of fresh. Even with the diced tomatoes it appeared to be a little dry so I poured in some chicken stock while it was cooking and that really helped. I ate it over red quinoa. I am still amazed at how much I enjoyed this. I can't wait to eat the leftovers later!
    Thumb Up
    Helpful
    (3)
    Seth
    Rating: 1 stars
    03/12/2008
    Despite my love of both curries and tofu i found this dish lacking "something". It was spicy but incredibly bland (how do you manage that?). I added a bit of veggie broth as suggested; i honestly did not see how you could eat it without. I would NOT make this again!
    Thumb Up
    Helpful
    (2)
    kateskitch
    Rating: 5 stars
    07/24/2009
    I followed this recipe almost exactly as written and it turned out great. The only step I skipped was freezing the tofu and it didn't seem to make too much of a difference. I was worried that the dish was going to come out a little too dry in the end but the tomatoes helped keep it juicy. Just make sure to keep the lid on the skillet after adding the tomatoes- this should help it from drying out.
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    Helpful
    (2)
    Seth
    Rating: 1 stars
    03/12/2008
    Despite my love of both curries and tofu i found this dish lacking "something". It was spicy but incredibly bland (how do you manage that?). I added a bit of veggie broth as suggested; i honestly did not see how you could eat it without. I would NOT make this again!
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    (2)
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