Tropical Turkey Salad


A tropical twist on the Waldorf Salad! Turkey breast and pineapple are tossed with crisp celery, red bell pepper, and green onion, finished with a creamy curried mango dressing.

Prep Time:
20 mins
Additional Time:
1 hrs
Total Time:
1 hrs 20 mins
12 servings


  • cup low-fat sour cream

  • 2 tablespoons mango chutney

  • 1 tablespoon fresh lemon juice

  • 1 tablespoon honey

  • ¼ teaspoon curry powder

  • 4 cups chopped cooked turkey

  • 1 cup diced red bell pepper

  • 1 cup diced celery

  • 1 cup pineapple chunks

  • 1 cup chopped orange segments

  • ½ cup chopped green onion


  1. For the dressing, blend sour cream, chutney, lemon juice, honey, and curry powder in a small bowl. Mix well, and refrigerate until ready to use.

  2. In a large bowl, combine turkey, red pepper, celery, pineapple, orange segments, and green onion. Add dressing, and toss well to coat. Refrigerate for 1 hour before serving.

Nutrition Facts (per serving)

126 Calories
3g Fat
10g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 126
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Cholesterol 38mg 13%
Sodium 46mg 2%
Total Carbohydrate 10g 3%
Dietary Fiber 1g 4%
Total Sugars 8g
Protein 14g
Vitamin C 29mg 145%
Calcium 37mg 3%
Iron 1mg 6%
Potassium 282mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.