Recipes

Tropical Turkey Salad

Name: Tropical Turkey Salad
Prep time: 20 min
Total time: 80 min
Ingredients: 0.33333334326744 cup low-fat sour cream; 2 tablespoons mango chutney; 1 tablespoon fresh lemon juice; 1 tablespoon honey; 0.25 teaspoon curry powder; 4 cups chopped cooked turkey; 1 cup diced red bell pepper; 1 cup diced celery; 1 cup pineapple chunks; 1 cup chopped orange segments; 0.5 cup chopped green onion

4.3

(4)

3 Reviews

2 Photos

A tropical twist on the Waldorf Salad! Turkey breast and pineapple are tossed with crisp celery, red bell pepper, and green onion, finished with a creamy curried mango dressing.

Recipe by dakota kelly

Updated on July 14, 2022

2

Prep Time:

20 mins

Additional Time:

1 hrs

Total Time:

1 hrs 20 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

⅓ cup low-fat sour cream
2 tablespoons mango chutney
1 tablespoon fresh lemon juice
1 tablespoon honey
¼ teaspoon curry powder
4 cups chopped cooked turkey
1 cup diced red bell pepper
1 cup diced celery
1 cup pineapple chunks
1 cup chopped orange segments
½ cup chopped green onion

Directions

For the dressing, blend sour cream, chutney, lemon juice, honey, and curry powder in a small bowl. Mix well, and refrigerate until ready to use.
In a large bowl, combine turkey, red pepper, celery, pineapple, orange segments, and green onion. Add dressing, and toss well to coat. Refrigerate for 1 hour before serving.

Nutrition Facts (per serving)

126	Calories
3g	Fat
10g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 126
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	7%
Cholesterol 38mg	13%
Sodium 46mg	2%
Total Carbohydrate 10g	3%
Dietary Fiber 1g	4%
Total Sugars 8g
Protein 14g
Vitamin C 29mg	145%
Calcium 37mg	3%
Iron 1mg	6%
Potassium 282mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.