Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.

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  • Heat olive oil in a medium skillet over medium heat. Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.

  • Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.

Nutrition Facts

275 calories; 4.3 g total fat; 69 mg cholesterol; 165 mg sodium. 29.9 g carbohydrates; 30.8 g protein; Full Nutrition


Reviews (18)

Read More Reviews

Most helpful positive review

Rating: 5 stars
12/09/2003
The flavors blend well in this recipe. A healthy and tasty alternative to your average salad. Read More
(14)

Most helpful critical review

Rating: 1 stars
09/12/2011
Mango & red perrers are so awesome cold in a salad so I tryed it. I did not care for it. Warm mango just gets mushy. Next time I'll just cook the chicken & garlic & ginger. Leave the rest uncooked then I'll have a great salad. Read More
(5)
25 Ratings
  • 5 star values: 13
  • 4 star values: 9
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 2
Rating: 4 stars
12/09/2003
If there was a way to give this 4.5 stars I would. It was very tasty and unusual. The only drawback is the mango. It seems I am pretty inept at dealing with mango so my "diced" mango ends up looking pretty ragged. This didn't effect the taste however. The only change I made was reducing the amount of red pepper in the dish. Read More
(21)
Rating: 4 stars
01/01/2007
The vanilla flavor is a bit overbearing overthe other tastes. After all this recipe is Mango and Chicken. I would suggest using a plain yogurt. Read More
(16)
Rating: 5 stars
12/09/2003
The flavors blend well in this recipe. A healthy and tasty alternative to your average salad. Read More
(14)
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Rating: 5 stars
06/01/2009
This was so good! I didn't have any mango chutney or paprika and I forgot to put honey in the dressing but it was still amazing. I also used fat free sour cream instead of the vanilla yogurt so I'm sure my dressing wasn't nearly as sweet as it should have been but it was still a great compliment to the chicken and mango. I lucked out and used my mango right when it was perfectly ripe - next time I have another ripe mango I'll make this again. Read More
(10)
Rating: 4 stars
04/07/2005
I would go a little heavier on the spices but great and healthy meal. Read More
(10)
Rating: 4 stars
03/28/2006
Pretty good. I usually make Coronation Chicken from this web site when I get a Mango from our CSA but I wanted to try something else this time. My mango only made 1 cup once it was chopped. I also only used about a 1/3 cup red bell pepper which I diced instead of slicing. Tasted tropical and mildly spicy. We enjoyed it. Read More
(9)
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Rating: 5 stars
01/18/2011
This is a killer recipe! I changed it up a little out of nessity. Subed plain non-fat yogurt with a touch of vanilla and stevia. Also subed kiwi-pinapple jam for chutney. Doubled the spices too. It worked out well. I can see using toppers like pine nuts toasted coconut avacado or bacon crumbles being excellent on this salad. I served brown and wild rice as a side. Really good. Read More
(8)
Rating: 5 stars
08/03/2008
This was good easy and suitable for company. The only change I made was to sprinkle a tiny bit of cayenne pepper on the chicken as I was browning it. As my husband says....."It's a do-again" Read More
(7)
Rating: 4 stars
04/21/2009
I followed the recipe exactly as written. I really liked it and even my Mother who is not fond of chicken liked it. It was a light fairly healthy meal. I am going to serve it next time with brown rice instead of lettuce for dinner for guest. I am also going to try this recipe with shrimp instead of chicken. Read More
(7)