Baked Spaghetti Squash Lasagna Style

Name: Baked Spaghetti Squash Lasagna Style
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Ingredients: 1 spaghetti squash, halved lengthwise and seeded; 1 onion, chopped; 2 tablespoons minced garlic; 2 (14 ounce) cans stewed tomatoes; 1 tablespoon dried basil; 1 cube vegetable bouillon; black pepper to taste; 1 (15 ounce) can black olives, chopped; 1 cup shredded mozzarella cheese; 1 cup shredded Parmesan cheese

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This spaghetti squash recipe is an alternative to bland old spaghetti squash. It resembles baked rigatoni and lasagna. Kids also love it! Give it a try!

Recipe by Brisak

Updated on July 14, 2022

10

Prep Time:

30 mins

Cook Time:

1 hr 15 mins

Total Time:

1 hr 45 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 spaghetti squash, halved lengthwise and seeded
1 onion, chopped
2 tablespoons minced garlic
2 (14 ounce) cans stewed tomatoes
1 tablespoon dried basil
1 cube vegetable bouillon
black pepper to taste
1 (15 ounce) can black olives, chopped
1 cup shredded mozzarella cheese
1 cup shredded Parmesan cheese

Directions

Preheat the oven to 325 degrees F (165 degrees C).
Spray a baking sheet with a thin layer of cooking spray. Place squash halves cut-side down on the baking sheet.
Bake squash in the preheated oven until a knife can be easily inserted, about 35 minutes. Remove from the oven and let cool.
Grease a nonstick saucepan with cooking spray and place over medium heat. Sauté onion and garlic until golden brown. Stir in tomatoes, basil, bouillon cube, and black pepper. Cook until thickened, about 15 minutes.
Remove squash strands with a fork, reserving shells. Layer each half with a spoonful of sauce, a layer of spaghetti squash strands, olives, and mozzarella cheese. Repeat layers until shells are full or until all ingredients are used. Top with Parmesan cheese.
Bake in the preheated oven until Parmesan cheese melts, about 20 minutes.

Tips

If you like, place the squash seeds on the same baking sheet as the spaghetti squash, sprinkle with garlic salt, and roast until done, about 30 minutes. Use them as appetizers.

Nutrition Facts (per serving)

280	Calories
16g	Fat
25g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 280
% Daily Value *
Total Fat 16g	20%
Saturated Fat 6g	30%
Cholesterol 27mg	9%
Sodium 1295mg	56%
Total Carbohydrate 25g	9%
Dietary Fiber 6g	21%
Total Sugars 9g
Protein 14g
Vitamin C 17mg	87%
Calcium 488mg	38%
Iron 5mg	28%
Potassium 517mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.