Argentine Lentil Stew

Name: Argentine Lentil Stew
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 cup dry lentils; 1 quart water; 1 cube vegetable bouillon; 3 medium tomatoes, peeled and diced; 1 large onion, diced; 1 carrot, sliced; 1 medium apple - peeled, cored and diced; 0.5 cup frozen peas; 1 large clove garlic; 1 tablespoon olive oil; 0.25 cup barbeque sauce; 0.5 teaspoon paprika; salt and pepper to taste

4.2

(159)

120 Reviews

9 Photos

A unique combination of flavors makes this stew a favorite. Easy to prepare and kids love it.

Recipe by Frank Mercer

Updated on July 14, 2022

9

Prep Time:

15 mins

Cook Time:

40 mins

Total Time:

55 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup dry lentils
1 quart water
1 cube vegetable bouillon
3 medium tomatoes, peeled and diced
1 large onion, diced
1 carrot, sliced
1 medium apple - peeled, cored and diced
½ cup frozen peas
1 large clove garlic
1 tablespoon olive oil
¼ cup barbeque sauce
½ teaspoon paprika
salt and pepper to taste

Directions

Place the lentils and water in a large pot, and mix in the vegetable bouillon. Bring to a boil, reduce heat to low, and simmer 20 minutes.
Stir the tomatoes, onion, carrot, apple, peas, garlic, olive oil, barbeque sauce, and paprika into the pot. Continue to simmer 20 minutes. Season with salt and pepper to serve.

Nutrition Facts (per serving)

266	Calories
4g	Fat
46g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 266
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	3%
Sodium 225mg	10%
Total Carbohydrate 46g	17%
Dietary Fiber 14g	48%
Total Sugars 16g
Protein 13g
Vitamin C 23mg	115%
Calcium 64mg	5%
Iron 5mg	27%
Potassium 877mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.