Argentine Lentil Stew

4.2
(158)

A unique combination of flavors makes this stew a favorite. Easy to prepare and kids love it.

9
9
9
9
Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 cup dry lentils

  • 1 quart water

  • 1 cube vegetable bouillon

  • 3 medium tomatoes, peeled and diced

  • 1 large onion, diced

  • 1 carrot, sliced

  • 1 medium apple - peeled, cored and diced

  • ½ cup frozen peas

  • 1 large clove garlic

  • 1 tablespoon olive oil

  • ¼ cup barbeque sauce

  • ½ teaspoon paprika

  • salt and pepper to taste

Directions

  1. Place the lentils and water in a large pot, and mix in the vegetable bouillon. Bring to a boil, reduce heat to low, and simmer 20 minutes.

  2. Stir the tomatoes, onion, carrot, apple, peas, garlic, olive oil, barbeque sauce, and paprika into the pot. Continue to simmer 20 minutes. Season with salt and pepper to serve.

Nutrition Facts (per serving)

266 Calories
4g Fat
46g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 266
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Sodium 225mg 10%
Total Carbohydrate 46g 17%
Dietary Fiber 14g 48%
Total Sugars 16g
Protein 13g
Vitamin C 23mg 115%
Calcium 64mg 5%
Iron 5mg 27%
Potassium 877mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love