Orange Mango Chicken

Name: Orange Mango Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 3 tablespoons olive oil; 4 skinless, boneless chicken breast halves; 0.125 teaspoon ground thyme; salt and freshly ground black pepper to taste; 1 lemon, juiced; 1 cup orange juice; 1 mango - peeled, seeded, and sliced; 0.25 teaspoon ground ginger; 0.125 teaspoon ground cinnamon

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Chicken breast, sauteed in olive oil, and accompanied with a silky sauce of spiced orange juice and fresh mango. This is a simple, yet elegant dish.

Recipe by Michael Soucie

Updated on July 14, 2022

10

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons olive oil
4 skinless, boneless chicken breast halves
⅛ teaspoon ground thyme
salt and freshly ground black pepper to taste
1 lemon, juiced
1 cup orange juice
1 mango - peeled, seeded, and sliced
¼ teaspoon ground ginger
⅛ teaspoon ground cinnamon

Directions

Heat the olive oil in a medium skillet over medium heat. Place chicken breast halves in the skillet, and cook 5 to 10 minutes on each side, until no longer pink and juices run clear. Season both sides with thyme, salt, and pepper. Remove from heat, and set aside.
Heat the lemon juice in the skillet over medium heat, and scrape up browned bits. Mix in orange juice, mango, ginger, and cinnamon. Over high heat, cook and continuously stir 4 to 5 minutes, until thickened. Spoon over the cooked chicken breast halves to serve.

Nutrition Facts (per serving)

287	Calories
12g	Fat
18g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 287
% Daily Value *
Total Fat 12g	15%
Saturated Fat 2g	10%
Cholesterol 68mg	23%
Sodium 79mg	3%
Total Carbohydrate 18g	7%
Dietary Fiber 2g	9%
Total Sugars 13g
Protein 28g
Vitamin C 68mg	338%
Calcium 43mg	3%
Iron 1mg	8%
Potassium 547mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.