Orange Mango Chicken

4.2
(81)

Chicken breast, sauteed in olive oil, and accompanied with a silky sauce of spiced orange juice and fresh mango. This is a simple, yet elegant dish.

10
10
10
10
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 3 tablespoons olive oil

  • 4 skinless, boneless chicken breast halves

  • teaspoon ground thyme

  • salt and freshly ground black pepper to taste

  • 1 lemon, juiced

  • 1 cup orange juice

  • 1 mango - peeled, seeded, and sliced

  • ¼ teaspoon ground ginger

  • teaspoon ground cinnamon

Directions

  1. Heat the olive oil in a medium skillet over medium heat. Place chicken breast halves in the skillet, and cook 5 to 10 minutes on each side, until no longer pink and juices run clear. Season both sides with thyme, salt, and pepper. Remove from heat, and set aside.

  2. Heat the lemon juice in the skillet over medium heat, and scrape up browned bits. Mix in orange juice, mango, ginger, and cinnamon. Over high heat, cook and continuously stir 4 to 5 minutes, until thickened. Spoon over the cooked chicken breast halves to serve.

Nutrition Facts (per serving)

287 Calories
12g Fat
18g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 287
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 68mg 23%
Sodium 79mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 9%
Total Sugars 13g
Protein 28g
Vitamin C 68mg 338%
Calcium 43mg 3%
Iron 1mg 8%
Potassium 547mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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