Okanagan Peach Soup

4.1
(27)

A smooth and very tasty soup served either chilled or hot! Best when the peaches are locally grown, ideally in late summer. Garnish with candied peach slices for a special touch. If coconut milk is not available to you, heavy cream can be used instead.

2
2
Prep Time:
30 mins
Cook Time:
1 hrs
Total Time:
1 hrs 30 mins
Servings:
5
Yield:
5 servings

Ingredients

  • 4 cloves garlic

  • 1 tablespoon olive oil

  • 2 ¼ cups fresh peaches - peeled, pitted and chopped

  • ½ cup diced onion

  • 1 tablespoon curry powder

  • teaspoon ground turmeric

  • ¼ cup packed brown sugar

  • ¼ cup Chardonnay wine

  • 1 cup vegetable broth or stock

  • ½ cup coconut milk

  • salt and ground black pepper to taste

Directions

  1. Preheat oven to 275 degrees F. (135 degrees C). Roast garlic cloves on a baking sheet for about 30 minutes, or until golden but not burnt.

  2. Heat the oil in a medium saucepan over medium heat, sweat the onions and peaches until softened. Season with curry powder, turmeric, roasted garlic, and sugar. Cook over medium to low heat until caramelized, about 30 minutes. Deglaze the pan with Chardonnay wine, then stir in the vegetable stock.

  3. Remove from heat, and puree the soup in a blender or food processor, and strain through a fine sieve. Stir in the coconut milk, and season with salt and pepper. Reheat if desired, before serving.

Nutrition Facts (per serving)

156 Calories
8g Fat
19g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 156
% Daily Value *
Total Fat 8g 10%
Saturated Fat 5g 24%
Sodium 103mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Total Sugars 16g
Protein 1g
Vitamin C 27mg 135%
Calcium 40mg 3%
Iron 1mg 8%
Potassium 147mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love