protein: 7.1g 14 %
carbohydrates: 21.4g 7 %
dietary fiber: 0.9g 4 %
soluble fiber: 0.2g
insoluble fiber: 0.7g
sugars: 7g
other carbs: 13.5g
fat: 10.9g 17 %
saturated fat: 6.3g 32 %
mono fat: 3.1g
poly fat: 0.7g
cholesterol: 77.9mg 26 %
water: 42.9g
ash: 1.2g
vitamin a iu: 421.3IU 8 %
vitamin a re: 102.5RE
vitamin a carotenoid: 11.7RE
vitamin a retinol: 90.8RE
vitamin a carotene: 60.5mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 1.1mg
niacin equivalents: 2.5mg 12 %
vitamin b6: 0.1mg 4 %
vitamin b12: 0.3mcg 5 %
vitamin c: 4.9mg 8 %
vitamin d iu: 9.1IU 2 %
vitamin d mcg: 0.2mcg
vitamin e alpha equivalents: 0.4mg
vitamin e iu: 0.6IU 2 %
vitamin e mg: 0.4mg
folate: 47.5mcg 12 %
vitamin k: 1.4mcg 2 %
pantothenic acid: 0.4mg 4 %
boron: 6mg
calcium: 140.9mg 14 %
chromium: 0.2mcg
copper: 0mg 2 %
fluoride: 3.1mg
iron: 1.2mg 7 %
magnesium: 15.8mg 4 %
manganese: 0.1mg 5 %
phosphorus: 134.7mg 13 %
potassium: 108.8mg 3 %
selenium: 10.1mcg 14 %
sodium: 311.8mg 13 %
zinc: 0.8mg 5 %
40 butyric: 0.3g
60 caprioc: 0.1g
80 caprylic: 0.1g
100 capric: 0.2g
120 lauric: 0.2g
140 myristic: 1g
160 palmitic: 2.8g
180 stearic: 1.2g
161 palmitol: 0.3g
181 oleic: 2.8g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.5g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.6g
alanine: 0.3g
arginine: 0.3g
cystine: 0.1g
glycine: 0.2g
histidine: 0.2g
isoleucine: 0.4g
leucine: 0.6g
lysine: 0.5g
methionine: 0.2g
phenylalanine: 0.3g
proline: 0.6g
serine: 0.4g
threonine: 0.3g
tryptophan: 0.1g
tyrosine: 0.3g
valine: 0.4g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
exchange fat: 0
energy: 210.6
aspartic acid: 0.5g
glutamic acid: 1.4g
thiamin: 0.2mg 11 %
riboflavin: 0.2mg 13 %
trans fatty acid: 0g
exchange other carbs: 0
monosaccharides: 0.2g
disaccharides: 0.4g
biotin: 3.9mcg 1 %
iodine: 16mcg 11 %
molybdenum: 3.6mcg 5 %
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
pyramid meat: 0
exchange meat: 0
pyramid milk: 0
exchange milk: 0
pyramid vegetables: 0
exchange vegetables: 0
pyramid bread: 0
exchange starch: 0
phytosterols: 0mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.