Berry Smoothie

4.5
(133)

This thick, fruity beverage is quick to fix and delicious, too.

8
8
8
8
Servings:
3
Yield:
3 servings

Ingredients

  • 1 cup milk

  • 1 cup frozen unsweetened strawberries

  • 1 cup frozen unsweetened raspberries

  • 3 tablespoons sugar

  • 1 cup ice cubes

Directions

  1. Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Tips

Nutritional Analysis: One 1-cup serving (prepared with skim milk) equals 113 calories, 44 mg sodium, 1 mg cholesterol, 26 gm carbohydrate, 3 gm protein, trace fat. Diabetic Exchanges: 1 fruit, 1/2 skim milk.

(C) 2002 Reiman Media Group, Inc.