Berry Smoothie

4.5
(133)
103 Reviews
8 Photos

This thick, fruity beverage is quick to fix and delicious, too.

By
Allrecipes Member
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Allrecipes Member

The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share.

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Published on August 2, 2021
8
8
8
8
Servings:
3
Yield:
3 servings

Ingredients

  • 1 cup milk

  • 1 cup frozen unsweetened strawberries

  • 1 cup frozen unsweetened raspberries

  • 3 tablespoons sugar

  • 1 cup ice cubes

Directions

  1. Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Tips

Nutritional Analysis: One 1-cup serving (prepared with skim milk) equals 113 calories, 44 mg sodium, 1 mg cholesterol, 26 gm carbohydrate, 3 gm protein, trace fat. Diabetic Exchanges: 1 fruit, 1/2 skim milk.

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