Recipes Berry Smoothie 4.5 (133) 103 Reviews 8 Photos This thick, fruity beverage is quick to fix and delicious, too. By Allrecipes Member Allrecipes Member Website The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Allrecipes' editorial guidelines Published on August 2, 2021 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 8 8 8 8 Servings: 3 Yield: 3 servings Ingredients 1 cup milk 1 cup frozen unsweetened strawberries 1 cup frozen unsweetened raspberries 3 tablespoons sugar 1 cup ice cubes Directions Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Tips Nutritional Analysis: One 1-cup serving (prepared with skim milk) equals 113 calories, 44 mg sodium, 1 mg cholesterol, 26 gm carbohydrate, 3 gm protein, trace fat. Diabetic Exchanges: 1 fruit, 1/2 skim milk. (C) 2002 Reiman Media Group, Inc. I Made It Print