Vegan Mac and No Cheese

Name: Vegan Mac and No Cheese
Prep time: 15 min
Cook time: 45 min
Total time: 75 min
Ingredients: 1 (8 ounce) package uncooked elbow macaroni; 1 tablespoon vegetable oil; 1 medium onion, chopped; 1 cup cashews; 0.33333298563957 cup lemon juice; 1.3333300352097 cups water; salt to taste; 0.33333298563957 cup canola oil; 4 ounces roasted red peppers, drained; 3 tablespoons nutritional yeast; 1 teaspoon garlic powder; 1 teaspoon onion powder

3.9

(108)

93 Reviews

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A vegan version of macaroni and cheese, sure to please the whole family.

Recipe by AZIAZEL

Published on July 10, 2019

20

Prep Time:

15 mins

Cook Time:

45 mins

Additional Time:

15 mins

Total Time:

1 hr 15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (8 ounce) package uncooked elbow macaroni
1 tablespoon vegetable oil
1 medium onion, chopped
1 cup cashews
⅓ cup lemon juice
1 ⅓ cups water
salt to taste
⅓ cup canola oil
4 ounces roasted red peppers, drained
3 tablespoons nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder

Directions

Preheat oven to 350 degrees F (175 degrees C).
Bring a large pot of lightly salted water to a boil. Add macaroni, and cook for 8 to 10 minutes or until al dente; drain. Transfer to a medium baking dish.
Heat vegetable oil in a medium saucepan over medium heat. Stir in onion, and cook until tender and lightly browned. Gently mix with the macaroni.
In a blender or food processor, mix cashews, lemon juice, water, and salt. Gradually blend in canola oil, roasted red peppers, nutritional yeast, garlic powder, and onion powder. Blend until smooth. Thoroughly mix with the macaroni and onions.
Bake 45 minutes in the preheated oven, until lightly browned. Cool 10 to 15 minutes before serving.

Nutrition Facts (per serving)

648	Calories
39g	Fat
62g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 648
% Daily Value *
Total Fat 39g	50%
Saturated Fat 5g	27%
Sodium 329mg	14%
Total Carbohydrate 62g	22%
Dietary Fiber 5g	19%
Total Sugars 6g
Protein 17g
Vitamin C 27mg	137%
Calcium 40mg	3%
Iron 4mg	24%
Potassium 516mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.