Tempeh Ratatouille

Name: Tempeh Ratatouille
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 2 new potatoes, chopped; 1 carrot, chopped; 1 onion, chopped; 1 small eggplant, peeled and chopped; 0.5 cup chopped broccoli; 1 zucchini, chopped; 0.5 cup green beans; 1 (8 ounce) package tempeh; 1 (14.5 ounce) can crushed tomatoes; 1 (8 ounce) can garbanzo beans, drained; 2 cloves garlic, chopped; 0.25 cup vegetable broth; 0.5 teaspoon dried rosemary; 1 cup shredded pepperjack cheese

3.8

(11)

10 Reviews

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I've always loved ratatouille and I decided to make up my own hearty version. The veggies listed can be changed/ substituted according to what you have in your refrigerator and/or what's in season.

Recipe by Lauren Silver

Updated on July 14, 2022

3

Prep Time:

30 mins

Cook Time:

10 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 new potatoes, chopped
1 carrot, chopped
1 onion, chopped
1 small eggplant, peeled and chopped
½ cup chopped broccoli
1 zucchini, chopped
½ cup green beans
1 (8 ounce) package tempeh
1 (14.5 ounce) can crushed tomatoes
1 (8 ounce) can garbanzo beans, drained
2 cloves garlic, chopped
¼ cup vegetable broth
½ teaspoon dried rosemary
1 cup shredded pepperjack cheese

Directions

Place the potatoes, carrot, and onion in a large saucepan, and add enough water to bring the water level to about 2 inches. Bring to a boil. Cover, reduce heat, and simmer for 5 minutes. Mix in eggplant, broccoli, green beans, and zucchini; simmer for 2 minutes. Mix in tempeh, vegetable broth, crushed tomatoes, and garbanzo beans. Season with rosemary and garlic. Cook for 8 to 10 minutes, or until veggies are tender.
Ladle into bowls, and top with cheese.

Nutrition Facts (per serving)

433	Calories
18g	Fat
48g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 433
% Daily Value *
Total Fat 18g	23%
Saturated Fat 7g	37%
Cholesterol 35mg	12%
Sodium 650mg	28%
Total Carbohydrate 48g	18%
Dietary Fiber 11g	39%
Total Sugars 6g
Protein 26g
Vitamin C 45mg	225%
Calcium 341mg	26%
Iron 5mg	27%
Potassium 1285mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.