Lentil Stew

4.2
(54)

My mother is from Seville, Spain and made this for us growing up. It is great in the winter and when you are sick.

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Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
12
Yield:
12 servings

Ingredients

  • 7 medium potatoes, chopped

  • 1 (28 ounce) can diced tomatoes

  • 1 large onion, chopped

  • 2 cloves garlic, minced

  • 1 pound Polish sausage, sliced

  • 1 (16 ounce) package lentils

  • salt and pepper to taste

Directions

  1. Place the potatoes, tomatoes, onion, garlic, and sausage in a large pot with enough water to cover. Bring to a boil, and cook 15 minutes.

  2. Stir lentils into the pot. Add more water if necessary to just cover all ingredients. Season with salt and pepper. Bring to a boil. Reduce heat to medium-low, and continue cooking 20 minutes, stirring occasionally, until lentils are tender.

Nutrition Facts (per serving)

347 Calories
11g Fat
45g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 347
% Daily Value *
Total Fat 11g 15%
Saturated Fat 4g 20%
Cholesterol 27mg 9%
Sodium 457mg 20%
Total Carbohydrate 45g 16%
Dietary Fiber 11g 39%
Total Sugars 5g
Protein 17g
Vitamin C 32mg 160%
Calcium 62mg 5%
Iron 6mg 34%
Potassium 1061mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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