Blackberry Spinach Salad


This is an excellent brunch salad that's very easy to throw together. This tastes great without a dressing, but some people like a bacon dressing or a nice balsamic vinegar.

Prep Time:
15 mins
Total Time:
15 mins
8 servings


  • 3 cups baby spinach, rinsed and dried

  • 1 pint fresh blackberries

  • 6 ounces crumbled feta cheese

  • 1 pint cherry tomatoes, halved

  • 1 green onion, sliced

  • ¼ cup finely chopped walnuts (Optional)

  • ½ cup edible flowers (Optional)


  1. In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts. Garnish with edible flowers.

Nutrition Facts (per serving)

107 Calories
7g Fat
7g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 107
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 17%
Cholesterol 19mg 6%
Sodium 250mg 11%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 10%
Total Sugars 3g
Protein 5g
Vitamin C 18mg 91%
Calcium 133mg 10%
Iron 1mg 6%
Potassium 239mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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