Top Navigation

Allrecipes Allrecipes

Profile Menu

Join Now

Account

  • Create a Profile
  • Newsletters
  • Help this link opens in a new tab

More

  • Shopping List
  • Shop this link opens in a new tab
  • Cooking School this link opens in a new tab
  • Ask the Community this link opens in a new tab
Your Account

Account

  • Your Profile
  • Newsletters
  • Help this link opens in a new tab
  • Logout

More

  • Shopping List
  • Shop this link opens in a new tab
  • Cooking School this link opens in a new tab
  • Ask the Community this link opens in a new tab
Login

Explore Allrecipes

Allrecipes Allrecipes
  • Search by Ingredient Search by Ingredient
    Search by Ingredient
    Hide Search by Ingredient
    Add comma separated list of ingredients to include in recipe.
    Add comma separated list of ingredients to exclude from recipe.
  • Explore

    Explore

    • A Month's Worth of Quick and Easy Dinners

      1 A Month's Worth of Quick and Easy Dinners

      5-Star Recipes Ready in 40 Minutes or less. Read More Next
    • 10 Easy 20-Minute Chicken Recipes

      2 10 Easy 20-Minute Chicken Recipes

      Call These Your Weeknight Warriors. Read More Next
    • Top 20 Most Cherished Holiday Cookies

      3 Top 20 Most Cherished Holiday Cookies

      Recipes You'll Bake And Share Again and Again. Read More Next
  • Breakfast & Brunch

    Breakfast & Brunch

    See all Breakfast & Brunch
    • Breakfast Casserole
    • Crepes & Blintz
    • French Toast
    • Pancakes
    • Quiche
    • Waffles
  • Lunch

    Lunch

    See all Lunch
    • Healthy Lunch
    • Sandwiches
    • Wraps and Roll Ups
    • School Lunch Ideas
  • Dinner

    Dinner

    See all Dinner
    • All Main Dishes
    • Beef Recipes
    • Chicken Recipes
    • Pasta Recipes
    • Pork Recipes
    • Seafood Recipes
  • Bread

    Bread

    See all Bread
    • Banana Bread
    • Biscuits
    • Bread Machine Bread
    • Cinnamon Rolls
    • Cornbread
    • Muffins
    • Pizza Dough and Crusts
    • Pumpkin Bread
    • Zucchini Bread
  • Appetizers & Snacks

    Appetizers & Snacks

    See all Appetizers & Snacks
    • Cheeseballs
    • Crab Cakes
    • Deviled Eggs
    • Dips and Spreads
    • Meatball Appetizers
    • Nachos
    • Stuffed Mushrooms
  • Desserts

    Desserts

    See all Desserts
    • Cakes
    • Candy
    • Caramel Desserts
    • Chocolate Desserts
    • Cookies
    • Crisps & Crumbles
    • Cobblers
    • Custards and Puddings
    • Dessert Fillings
    • Dessert Sauces
    • Frosting and Icing Recipes
    • Frozen Desserts
    • Fruit Desserts
    • Mousse
    • Nut Desserts
    • Pies
    • Specialty Desserts
  • Casseroles

    Casseroles

    See all Casseroles
    • Broccoli Casserole
    • Chicken Casserole
    • Corn Casserole
    • Green Bean Casserole
    • Ground Beef Casserole
    • Sweet Potato Casserole
    • Tater TotĀ® Casserole
    • Tuna Casserole
  • Drinks

    Drinks

    See all Drinks
    • Cocktails
    • Mocktails
    • Punch
    • Sangria
    • Smoothies
  • Salads

    Salads

    See all Salads
    • Broccoli Salad
    • Chicken Salad
    • Coleslaw
    • Corn Salad
    • Cucumber Salad
    • Egg Salad
    • Fruit Salad
    • Greek Salad
    • Green Salad
    • Jello Salad
    • Macaroni Salad
    • Pasta Salad
    • Potato Salad
    • Quinoa Salad
    • Shrimp Salad
    • Spinach Salad
    • Tuna Salad
  • Soup, Stews & Chili

    Soup, Stews & Chili

    See all Soup, Stews & Chili
    • Beef Stew
    • Cabbage Soup
    • Chicken and Dumplings
    • Chicken Soup
    • Chili
    • Corn Chowder
    • Jambalaya
    • Potato Soup
    • Slow Cooker Soups
    • Taco Soup
    • Tomato Soup
  • Side Dishes

    Side Dishes

    See all Side Dishes
    • Potatoes
    • Rice
    • Vegetables
  • Cooking Style

    Cooking Style

    • BBQ & Grilling
    • Budget Cooking
    • Clean Eating
    • Comfort Food
    • Instant PotĀ®
    • Meal Prep
    • One Pot Meals
    • Quick & Easy
    • Sheet Pan Dinners
    • Slow Cooker
    • Vegan
    • Vegetarian
  • Diet & Health

    Diet & Health

    • Diabetic
    • Gluten Free
    • Healthy
    • Keto Diet
    • Low Calorie
    • Low Carb
    • Low Fat
  • World Cuisine

    World Cuisine

    See all World Cuisine
    • Cajun/Creole
    • Chinese
    • Filipino
    • French
    • German
    • Greek
    • Indian
    • Irish
    • Italian
    • Japanese
    • Mediterranean
    • Mexican
    • Middle Eastern
    • Southern
    • Thai
  • Holidays & Events

    Holidays & Events

    See all Holidays & Events
    • Thanksgiving
    • Christmas
    • New Year's
    • Super Bowl
    • Valentine's Day
    • Mardi Gras
    • St. Patrick's Day
    • Passover
    • Easter
    • Cinco de Mayo
    • Mother's Day
    • Memorial Day
    • 4th of July
    • Tailgating
    • Halloween
    • Seasonal
  • Allrecipes Magazine Recipes
  • Food Wishes with Chef John
  • Newest Recipes
  • Trusted Brands

Profile Menu

  • Subscribe this link opens in a new tab
  • Join Now

    Account

    • Create a Profile
    • Newsletters
    • Help this link opens in a new tab

    More

    • Shopping List
    • Shop this link opens in a new tab
    • Cooking School this link opens in a new tab
    • Ask the Community this link opens in a new tab
    Your Account

    Account

    • Your Profile
    • Newsletters
    • Help this link opens in a new tab
    • Logout

    More

    • Shopping List
    • Shop this link opens in a new tab
    • Cooking School this link opens in a new tab
    • Ask the Community this link opens in a new tab
    Login

    Follow us

    Previous Back to Mustardy Deep Sea Perch Casserole

    All Reviews for Mustardy Deep Sea Perch Casserole

    - of Reviews
    Reviews: Most Helpful Down Triangle
    Most Helpful Most Positive Least Positive Newest

    Share options

    nutrition-modal

    Nutritional Information

    Mustardy Deep Sea Perch Casserole

    Servings Per Recipe: 4
    Calories: 330
    % Daily Value *
    total fat: 13.3g 20 %
    saturated fat: 4.9g
    cholesterol: 67mg 22 %
    sodium: 364mg 15 %
    potassium: 702mg 20 %
    carbohydrates: 27.5g 9 %
    fiber: 3.6g 14 %
    sugar: 13g
    protein: 25.7g 51 %
    vitamin a iu: 504IU
    niacin equivalents: 8mg
    vitamin b6: 1mg
    vitamin c: 8mg
    folate: 44mcg
    calcium: 201mg
    iron: 2mg
    magnesium: 77mg
    thiamin: 0mg
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    **Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
    (-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

    Powered by the ESHA Research Database © 2018,
    ESHA Research, Inc. All Rights Reserved

    UGC Reviews Modal

    Reviews for: Photos of Mustardy Deep Sea Perch Casserole

    Reviews: Most Helpful Down Triangle
    Most Helpful Most Positive Least Positive Newest
    1 of 8
    All Reviews
    Maslow
    Rating: 1 stars
    03/02/2007
    The bananas I didnt mind. But the mustard sauce with the raisins was gross...too thick and ruined the fish. I threw everything out.
    Thumb Up
    Helpful
    (8)
    shelly
    Rating: 2 stars
    10/10/2006
    The combination of both bananas and mustard was not as good as I had expected. The raisins were good though I think minus the mustard it would taste really good.
    Thumb Up
    Helpful
    (7)
    DARLENESABO
    Rating: 5 stars
    03/17/2006
    This was delicious! I didn't have any bananas so I used a mango. I know bananas would taste great in this dish and can't wait to make this again.
    Thumb Up
    Helpful
    (4)
    tuxaby
    Rating: 1 stars
    11/15/2005
    This was awful. The combination did not work.
    Thumb Up
    Helpful
    (4)
    bob g.
    Rating: 4 stars
    04/09/2006
    very good-just short of 5 stars.
    Thumb Up
    Helpful
    (4)
    PARAMON
    Rating: 5 stars
    06/01/2005
    Easy to make and really tasty!
    Thumb Up
    Helpful
    (3)
    caquilter
    Rating: 5 stars
    09/20/2010
    This dish is quick easy and the sauce is delicious. I didn't have lemon juice so used several grinds of lemon pepper. Everything else the same. Will use again.
    Thumb Up
    Helpful
    (3)
    loving arms
    Rating: 4 stars
    04/30/2012
    I have made this dish twice already because we really enjoyed the flavor. However we felt we had to hunt for the fish there was so much sause. Next time I make it I will double the fish and keep everything else the same. I also used frozen mashed bananas one time because there are so many in the frezer. Made it sweeter to counteract the spice. Too sweet for one of my brothers but the rest of us enjoyed the change.
    Thumb Up
    Helpful
    (1)
    Maslow
    Rating: 1 stars
    03/02/2007
    The bananas I didnt mind. But the mustard sauce with the raisins was gross...too thick and ruined the fish. I threw everything out.
    Thumb Up
    Helpful
    (8)

    Review this recipe

    Rate Review Review this recipe
    Mustardy Deep Sea Perch Casserole
    Rate this recipe
    Thanks for adding your feedback.
    Allrecipes

    Magazines & More

    Learn More

    • About Us this link opens in a new tab
    • Press this link opens in a new tab
    • Subscribe this link opens in a new tab
    • Customer Service this link opens in a new tab
    • Jobs this link opens in a new tab
    • Advertise this link opens in a new tab
    • Apps this link opens in a new tab
    • Sitemap this link opens in a new tab

    Connect

    Follow Us
    Global Communities

    Global Communities

    • Australia & New Zealand this link opens in a new tab
    • Canada this link opens in a new tab
    • Quebec this link opens in a new tab
    • United Kingdom & Ireland this link opens in a new tab
    • United States this link opens in a new tab
    Subscribe to Our Newsletter
    Other Meredith Sites

    Other Meredith Sites

    • All People Quilt this link opens in a new tab
    • Better Homes & Gardens this link opens in a new tab
    • Coastal Living this link opens in a new tab
    • Cooking Light this link opens in a new tab
    • Diabetic Living this link opens in a new tab
    • EatingWell this link opens in a new tab
    • Eat This, Not That this link opens in a new tab
    • Entertainment Weekly this link opens in a new tab
    • Extra Crispy this link opens in a new tab
    • Family Circle this link opens in a new tab
    • Fitness Magazine this link opens in a new tab
    • Fit Pregnancy this link opens in a new tab
    • Food & Wine this link opens in a new tab
    • Health this link opens in a new tab
    • Hello Giggles this link opens in a new tab
    • Instyle this link opens in a new tab
    • Kraft Recipes this link opens in a new tab
    • Martha Stewart this link opens in a new tab
    • Midwest Living this link opens in a new tab
    • Martha Stewart Weddings this link opens in a new tab
    • More this link opens in a new tab
    • Myrecipes this link opens in a new tab
    • Mywedding this link opens in a new tab
    • Parents this link opens in a new tab
    • Parenting this link opens in a new tab
    • People this link opens in a new tab
    • People en EspaƱol this link opens in a new tab
    • Rachael Ray Magazine this link opens in a new tab
    • Real Simple this link opens in a new tab
    • Shape this link opens in a new tab
    • Ser Padres this link opens in a new tab
    • Siempre Mujer this link opens in a new tab
    • Southern Living this link opens in a new tab
    • Traditional Home this link opens in a new tab
    • Travel & Leisure this link opens in a new tab
    Allrecipes is part of the Meredith Food Group. © Copyright 2018 Meredith Corporationthis link opens in a new tab. All Rights Reserved.
    Privacy policythis link opens in a new tab | EU Privacy Policythis link opens in a new tab | Data Policythis link opens in a new tab | Terms of Servicethis link opens in a new tab | EU Data Subject Requeststhis link opens in a new tab | Ad Choicesthis link opens in a new tab

    View image

    Mustardy Deep Sea Perch Casserole
    this link is to an external site that may or may not meet accessibility guidelines.