Cinnamon pairs nicely with maple syrup in this delicious dip. It makes a wonderful coating for strawberries, bananas and apples...and it's a great way to get people to eat fresh fruit.

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Recipe Summary test

Servings:
8
Yield:
1 cup
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
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Directions

Instructions Checklist
  • In a bowl, combine the first four ingredients. Cover and refrigerate until serving. Serve with fruit.

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Tips

Nutritional Analysis: One serving (2 tablespoons of dip) equals 22 calories, 1 g fat (1 g saturated fat), trace cholesterol, 16 mg sodium, 3 g carbohydrate, 0 fiber, trace protein. Diabetic Exchange: Free food.

(C) 2002 Reiman Media Group, Inc.

Nutrition Facts

26 calories; protein 0.8g; carbohydrates 5.1g; fat 0.2g; cholesterol 0.8mg; sodium 19mg. Full Nutrition
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Reviews (18)

Rating: 5 stars
01/25/2004
My second graders loved making and eating this! I think it is a great way to get picky eaters to eat fruit. However, I did have one child tell me that he did not care for the apple it was on, but liked the dip!I think the key is to have a variety of fruit. We only used apples. We added a little too much cinnamon for my liking but it was still very good. Its creamy and a little bit tangy which is a nice combination. Read More
(10)
Rating: 5 stars
01/25/2004
Ditch the low fat stuff! (well, at least...I did!) This was an awesome new dip for fruit! Other than using "regular" yogurt/syrup and such, didn't change a thing and we loved dipping apples, oranges, grapes, and strawberries in this! Thanks TOH! Read More
(5)
Rating: 5 stars
04/30/2004
I used pure maple syrup instead of the fake stuff and quite a few dashes of cinnamon, and it turned out great! I've already recommended it to many friends. Read More
(1)
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Rating: 4 stars
07/20/2004
My husband liked this, my son (14) hated it. I used plain yogurt and added 1/4 t. vanilla, as well as substituting 1/2 teaspoon (a bit more as it overflowed the spoon.. I know better than to measure over the dish. Ah well.) maple flavoring instead of the syrup as my husband is diabetic. I think it needs a bit more sweetener with this method though.. though my husband liked it as is. We used it with Fuji apples. It says serves 8... I wonder, 8 what? It served three of us with one apple each. Maybe 8 if you use it as a fruit salad dressing. Otherwise, it serves 3 or 4. Read More
(1)
Rating: 5 stars
01/25/2004
Wow!! served this dip at a Christmas party & everyone wanted the recipe! Only things I did differently was #1. used real maple syrup instead of reduced calorie pancake syrup & #2. Used about 4 "dashes" of cinnamon..the cinnamon IS what makes this wonderful! mmmm verry yummy Read More
(1)
Rating: 5 stars
12/22/2004
Use real maple syrup. Loved the flavour. Goes great on any fruit. Thanks for a great recipe. Will use it on Christmas Day. Read More
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Rating: 2 stars
01/15/2005
We really didn't like this one. I even used REAL maple syrup and regular whipped topping (but low-fat vanilla yogurt). I was hoping it would be a hit since it's not so fattening, but no go with my crowd. Read More
Rating: 5 stars
12/22/2004
I didn't bother to try to make this low-fat. I used real maple syrup and full calorie yogurt and whipped topping. Came out wonderfully! Especially delicious with strawberries. Read More
Rating: 4 stars
04/27/2004
A nice change from the regular fruit dips. I followed the advice of others and used real syrup and a little more cinnamon. Read More