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Baked Onion Rings

"Your family will love the flavor of these homemade onion rings. The coating is delightfully seasoned."
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Original recipe yields 6 servings

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  1. In a large bowl, combine the first five ingredients; set aside. Cut onions into 1/2-in-thick slices. Separate into rings, reserving the small rings for another use. In a small mixing bowl, beat egg substitute until frothy.
  2. Dip onion rings into egg, then into crumb mixture, coating well. Place in a single layer on baking sheets that have been coated with nonstick cooking spray.
  3. Bake at 375 degrees for 15-20 minutes or until onions are tender and coating is crispy.


  • Nutritional Analysis: One serving (four onion rings) equals 143 calories, 442 mg sodium, trace cholesterol, 30 gm carbohydrate, 5 gm protein, 1 gm fat. Diabetic Exchanges: 2 starch.
  • © 2002 Reiman Media Group, Inc.

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Read all reviews 5
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This was NOT one of my favorites. Although an easy recipe, the cornflakes with the sugar tasted just like that, a bowl of cereal with onions. The other seasoning didn't help. After dipping th...

Have no idea why I tried this after the low ratings, but thought "it can't be that bad". I wanted to try baking them instead of frying just for the health factor. I agree with the other review...

Omit the cornflakes and the sugar. Mix seasonings with flour, coat onion with flour, dip in real egg and water mixture, then into Panko bread crumbs. Not the perfect onion ring, but much bette...

Well I should have looked at the reviews. The first 3 onion rings turned out fine, but after that the cornflake mixture got all gloppy and would not stick to the onion rings. I am going to try...

I enjoyed these much more than any fried variety. They were easy to make and not greasy at all.