Quick and Easy Indian-Style Okra
Servings Per Recipe: 6
Calories: 146.1
% Daily Value *
protein: 1.8g 4 %
carbohydrates: 8.6g 3 %
dietary fiber: 2.4g 10 %
sugars: 4.1g
fat: 12.5g 19 %
saturated fat: 2g 10 %
vitamin a iu: 556.7IU 11 %
niacin equivalents: 1mg 8 %
vitamin b6: 0.1mg 6 %
vitamin c: 14.7mg 25 %
folate: 118.8mcg 30 %
calcium: 71.9mg 7 %
iron: 0.7mg 4 %
magnesium: 38.5mg 14 %
potassium: 264.1mg 7 %
sodium: 6.2mg
thiamin: 0.1mg 10 %
calories from fat: 112.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.