Vegetable Cashew Saute

Name: Vegetable Cashew Saute
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 1 (16 ounce) package whole wheat rotini pasta; 2 tablespoons dark sesame oil; 0.25 cup soy sauce; 0.25 cup balsamic vinegar; 2 tablespoons white sugar; 0.25 cup dark sesame oil; 3 cups chopped broccoli; 1 cup chopped carrots; 1 cup chopped red bell pepper; 2 cups chopped fresh shiitake mushrooms; 1 cup shelled edamame (green soybeans); 0.75 cup chopped unsalted cashew nuts

3.8

(17)

11 Reviews

2 Photos

A delicious combination of vegetables, cashews, and sauce served over whole wheat pasta.

Recipe by DVDANDV

Updated on July 14, 2022

2

Prep Time:

30 mins

Cook Time:

15 mins

Total Time:

45 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 (16 ounce) package whole wheat rotini pasta
2 tablespoons dark sesame oil
¼ cup soy sauce
¼ cup balsamic vinegar
2 tablespoons white sugar
¼ cup dark sesame oil
3 cups chopped broccoli
1 cup chopped carrots
1 cup chopped red bell pepper
2 cups chopped fresh shiitake mushrooms
1 cup shelled edamame (green soybeans)
¾ cup chopped unsalted cashew nuts

Directions

Bring a large pot of lightly salted water to a boil. Cook the rotini 10 to 12 minutes, until al dente, and drain.
In a small bowl, mix the 2 tablespoons sesame oil, soy sauce, vinegar, and sugar.
Heat the 1/4 cup sesame oil in a skillet over medium heat. Stir in the broccoli, carrots, red bell pepper, mushrooms, shelled edamame, and cashews. Mix in the sesame oil sauce. Cover skillet, and cook 5 minutes, or until vegetables are tender but crisp. Serve over the cooked pasta.

Nutrition Facts (per serving)

399	Calories
17g	Fat
54g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 399
% Daily Value *
Total Fat 17g	22%
Saturated Fat 3g	14%
Sodium 490mg	21%
Total Carbohydrate 54g	20%
Dietary Fiber 7g	23%
Total Sugars 9g
Protein 12g
Vitamin C 56mg	281%
Calcium 53mg	4%
Iron 4mg	19%
Potassium 353mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.