Teriyaki Marinated Chicken

4.5
(232)

I searched for a long time to find a teriyaki marinade with a flavor as good as what you find in some restaurants, with the right amount of sweet and salty. Finally I made up my own recipe where the flavor increases the longer you marinate. Also works well with pork chops or beef steaks.

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Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
2 hrs
Total Time:
2 hrs 25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (6 ounce) can pineapple juice

  • ¼ cup vegetable oil

  • ¼ cup soy sauce

  • 3 tablespoons brown sugar

  • ½ teaspoon garlic powder

  • ¼ teaspoon ground black pepper

  • 4 skinless, boneless chicken breast halves

Directions

  1. In a medium bowl, mix the pineapple juice, vegetable oil, soy sauce, brown sugar, garlic powder, and pepper. Place chicken in the bowl, and coat with the mixture. Cover, and marinate in the refrigerator at least 2 hours.

  2. Preheat the oven broiler.

  3. Place chicken on a baking sheet. Broil 5 minutes on each side in the preheated oven, or until no longer pink and juices run clear. Discard remaining marinade.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

322 Calories
15g Fat
17g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 322
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3g 13%
Cholesterol 68mg 23%
Sodium 983mg 43%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 1%
Total Sugars 15g
Protein 29g
Vitamin C 6mg 29%
Calcium 31mg 2%
Iron 1mg 8%
Potassium 410mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.