Recipes Roasted Pumpkins 4.6 (9) 8 Reviews 1 Photo These mini pumpkins are filled with applesauce then oven roasted - great for the holidays. If you are not a pumpkin fan, you can also roast squash the same way. Serve with your holiday meal. Recipe by emily Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo Prep Time: 15 mins Cook Time: 1 hr 45 mins Total Time: 2 hrs Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 4 small sugar pumpkins, seeded 2 cups applesauce ½ teaspoon ground cinnamon salt and pepper to taste Directions Preheat oven to 325 degrees F (165 degrees C). Lightly grease a medium baking dish. In a small bowl, mix applesauce, cinnamon, salt, and pepper. Spoon 1/2 cup mixture into each pumpkin. Place pumpkins in the prepared baking dish. Cover with foil, and bake in the preheated oven 1 hour and 45 minutes, or until pumpkins are tender. I Made It Print Nutrition Facts (per serving) 171 Calories 1g Fat 44g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 171 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 1% Sodium 7mg 0% Total Carbohydrate 44g 16% Dietary Fiber 4g 14% Total Sugars 19g Protein 5g Vitamin C 42mg 212% Calcium 102mg 8% Iron 4mg 21% Potassium 1636mg 35% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved