Recipes

Roasted Pumpkins

Name: Roasted Pumpkins
Prep time: 15 min
Cook time: 105 min
Total time: 120 min
Ingredients: 4 small sugar pumpkins, seeded; 2 cups applesauce; 0.5 teaspoon ground cinnamon; salt and pepper to taste

4.6

(9)

8 Reviews

1 Photo

These mini pumpkins are filled with applesauce then oven roasted - great for the holidays. If you are not a pumpkin fan, you can also roast squash the same way. Serve with your holiday meal.

Recipe by emily

Updated on July 14, 2022

Prep Time:

15 mins

Cook Time:

1 hr 45 mins

Total Time:

2 hrs

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 small sugar pumpkins, seeded
2 cups applesauce
½ teaspoon ground cinnamon
salt and pepper to taste

Directions

Preheat oven to 325 degrees F (165 degrees C). Lightly grease a medium baking dish.
In a small bowl, mix applesauce, cinnamon, salt, and pepper. Spoon 1/2 cup mixture into each pumpkin.
Place pumpkins in the prepared baking dish. Cover with foil, and bake in the preheated oven 1 hour and 45 minutes, or until pumpkins are tender.

Nutrition Facts (per serving)

171	Calories
1g	Fat
44g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 171
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 7mg	0%
Total Carbohydrate 44g	16%
Dietary Fiber 4g	14%
Total Sugars 19g
Protein 5g
Vitamin C 42mg	212%
Calcium 102mg	8%
Iron 4mg	21%
Potassium 1636mg	35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.