Roasted Pumpkins

4.6
(9)

These mini pumpkins are filled with applesauce then oven roasted - great for the holidays. If you are not a pumpkin fan, you can also roast squash the same way. Serve with your holiday meal.

Prep Time:
15 mins
Cook Time:
1 hr 45 mins
Total Time:
2 hrs
Servings:
4
Yield:
4 servings

Ingredients

  • 4 small sugar pumpkins, seeded

  • 2 cups applesauce

  • ½ teaspoon ground cinnamon

  • salt and pepper to taste

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a medium baking dish.

  2. In a small bowl, mix applesauce, cinnamon, salt, and pepper. Spoon 1/2 cup mixture into each pumpkin.

  3. Place pumpkins in the prepared baking dish. Cover with foil, and bake in the preheated oven 1 hour and 45 minutes, or until pumpkins are tender.

Nutrition Facts (per serving)

171 Calories
1g Fat
44g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 171
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 7mg 0%
Total Carbohydrate 44g 16%
Dietary Fiber 4g 14%
Total Sugars 19g
Protein 5g
Vitamin C 42mg 212%
Calcium 102mg 8%
Iron 4mg 21%
Potassium 1636mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.