Cajun Pecan Catfish

4.4
(32)

The flavors of the Louisiana bayou country come to life in McCormick® Gourmet Collection® Cajun Seasoning - a spicy-hot blend of peppers, onion, garlic and herbs. It's the easy way to spark this pecan-topped baked fish. Also good with snapper, grouper, or other firm fleshed fish fillets.

1
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 pound catfish fillets

  • 2 tablespoons olive oil

  • 1 tablespoon McCormick® Gourmet Collection® Cajun Seasoning

  • 2 teaspoons lemon juice

  • 1 teaspoon McCormick® Gourmet Collection® Thyme Leaves

  • cup finely chopped pecans

  • 2 tablespoons grated Parmesan cheese

  • 1 tablespoon dry breadcrumbs

  • 1 tablespoon McCormick® Gourmet Collection® Parsley Flakes

Directions

  1. Preheat oven to 425 degrees F. Coat a shallow baking pan with nonstick cooking spray; place fish in pan.

  2. Combine oil, Cajun seasoning, lemon juice and thyme in a small bowl. Spoon or brush half the mixture over fish.

  3. Add pecans, Parmesan cheese, breadcrumbs and parsley to remaining oil mixture; mix well. Spoon onto fish and spread evenly. Bake 10 to 15 minutes (depending on thickness of fish), or until fish flakes easily with a fork. If desired, garnish with lemon.

Nutrition Facts (per serving)

287 Calories
21g Fat
5g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 287
% Daily Value *
Total Fat 21g 26%
Saturated Fat 4g 21%
Cholesterol 55mg 18%
Sodium 288mg 13%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 20g
Vitamin C 2mg 11%
Calcium 55mg 4%
Iron 1mg 7%
Potassium 305mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.