Southern Ham and Brown Beans
Servings Per Recipe: 8
Calories: 272.5
% Daily Value *
protein: 16.7g 34 %
carbohydrates: 37.7g 12 %
dietary fiber: 9.3g 37 %
sugars: 2g
fat: 6g 9 %
saturated fat: 2g 10 %
cholesterol: 17mg 6 %
vitamin a iu: 100.5IU 2 %
niacin equivalents: 4.8mg 37 %
vitamin b6: 0.4mg 26 %
vitamin c: 5.6mg 9 %
folate: 302.9mcg 76 %
calcium: 79.8mg 8 %
iron: 3.2mg 18 %
magnesium: 109.8mg 39 %
potassium: 901.8mg 25 %
sodium: 322.6mg 13 %
thiamin: 0.5mg 51 %
calories from fat: 54.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.