Lemon-Orange Orange Roughy


This orange roughy recipe is very quick to prepare and has a citrus twist.

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins


  • 1 tablespoon olive oil

  • 4 (4 ounce) fillets orange roughy

  • 1 orange, juiced

  • 1 lemon, juiced

  • ½ teaspoon lemon pepper


  1. Heat oil in a large skillet over medium-high heat.

  2. Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper. Cook until fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

140 Calories
4g Fat
8g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 140
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Cholesterol 67mg 22%
Sodium 139mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Total Sugars 4g
Protein 19g
Vitamin C 43mg 216%
Calcium 44mg 3%
Iron 1mg 8%
Potassium 303mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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