Spam and Eggs

Name: Spam and Eggs
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 large eggs, beaten; 1 (12 ounce) container fully cooked luncheon meat (e.g. Spam), cubed; 2 ounces Cheddar cheese, grated

4.4

(37)

31 Reviews

12 Photos

This Spam and eggs recipe is quick and easy. I'm on a diet that requires I eat over twice as much protein as carbohydrates, and this is hard since I Iove rice and biscuits! After days of eating tuna and eggs (not together), I came up with this recipe.

Recipe by BRNEMOM

Updated on November 10, 2022

close up view of Spam and Eggs with melted cheese on a plate with a fork

12

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

2 large eggs, beaten
1 (12 ounce) container fully cooked luncheon meat (e.g. Spam), cubed
2 ounces Cheddar cheese, grated

Directions

Heat a nonstick skillet over medium heat. Pour eggs into the skillet, then scatter luncheon meat over top. Cook and stir until eggs are nearly set, 3 to 4 minutes. Sprinkle cheese over top and stir until cheese is melted, 1 to 2 minutes.

Nutrition Facts (per serving)

707	Calories
60g	Fat
6g	Carbs
36g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 707
% Daily Value *
Total Fat 60g	77%
Saturated Fat 24g	121%
Cholesterol 333mg	111%
Sodium 2546mg	111%
Total Carbohydrate 6g	2%
Total Sugars 1g
Protein 36g
Vitamin C 2mg	8%
Calcium 254mg	20%
Iron 3mg	14%
Potassium 480mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.