Recipes Breakfast and Brunch Eggs Spam and Eggs 4.4 (37) 31 Reviews 12 Photos This Spam and eggs recipe is quick and easy. I'm on a diet that requires I eat over twice as much protein as carbohydrates, and this is hard since I Iove rice and biscuits! After days of eating tuna and eggs (not together), I came up with this recipe. Recipe by BRNEMOM Updated on November 10, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 12 12 12 12 Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Servings: 2 Jump to Nutrition Facts Ingredients 2 large eggs, beaten 1 (12 ounce) container fully cooked luncheon meat (e.g. Spam), cubed 2 ounces Cheddar cheese, grated Directions Heat a nonstick skillet over medium heat. Pour eggs into the skillet, then scatter luncheon meat over top. Cook and stir until eggs are nearly set, 3 to 4 minutes. Sprinkle cheese over top and stir until cheese is melted, 1 to 2 minutes. I Made It Print Nutrition Facts (per serving) 707 Calories 60g Fat 6g Carbs 36g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 707 % Daily Value * Total Fat 60g 77% Saturated Fat 24g 121% Cholesterol 333mg 111% Sodium 2546mg 111% Total Carbohydrate 6g 2% Total Sugars 1g Protein 36g Vitamin C 2mg 8% Calcium 254mg 20% Iron 3mg 14% Potassium 480mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved