Spam and Eggs

Name: Spam and Eggs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 (12 ounce) container fully cooked luncheon meat (e.g. Spam), cubed; 2 eggs, beaten; 2 ounces Cheddar cheese, grated

Rating: 4.42 stars

31 Ratings
23 Reviews
11 Photos

I'm on a diet where I have to eat over twice as much protein as carbohydrates. This was hard for a rice and biscuits lover such as myself. After days of eating tuna and eggs (not together), I came up with this recipe. It's quick and tasty.

By BRNEMOM

Gallery

Recipe Summary

prep:

5 mins

cook:

10 mins

total:

15 mins

Servings:

Yield:

2 servings

Nutrition Info

Ingredients

Original recipe yields 2 servings

The ingredient list now reflects the servings specified

1 (12 ounce) container fully cooked luncheon meat (e.g. Spam), cubed
2 eggs, beaten
2 ounces Cheddar cheese, grated

Directions

Step 1
Heat a non-stick skillet over medium heat. Pour in eggs, then Spam. Cook, stirring, until eggs are nearly done, then sprinkle cheese over, and stir until melted.

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Nutrition Facts

Per Serving:

707 calories; protein 35.6g; carbohydrates 5.8g; fat 60.1g; cholesterol 333.4mg; sodium 2546mg. Full Nutrition

Reviews (23)

Most helpful positive review

Butterfly Flutterby

10/30/2005

My Dad made this for us all the time while growing up. This is a great recipe. The only thing that he would do different was to brown the meat first and then add the eggs and then the cheese. Thanks for the post. Read More

Helpful

(68)

Most helpful critical review

Tom Hartshorn

09/02/2019

700+ calories for breakfast and 100% of your daily sodium requirement. No thanks, but SPAM is great when used sparingly! Read More

31 Ratings

5 star values: 17
4 star values: 12
3 star values: 1
2 star values: 0
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Butterfly Flutterby

10/30/2005

Helpful

(68)

UPPilot05

08/17/2008

Being someone from Hawaii, I've made this before and it's quite yummy! As someone mentioned before, it's nice to fry the spam until brown then toss in. =) But good either way =) Read More

Helpful

(38)

ROSIE99901

01/14/2004

Have been eating spam and eggs for years. People from Alaska and Hawaii eat the most spam than anywhere else in America (ak. here). I toss in half a sliced green onion or some mushrooms for a change of taste. And instead of stirring in the eggs just make yourself a Spam omlet. Read More

Helpful

(30)

Sarah Jo

07/21/2009

My grandma, bless her heart, seems to think that my husband loves Spam. Not so much. So, whenever we go visit, we get a can or two. Not wanting it to go to waste, I made this for my boys' breakfast because they will eat just about anything with eggs. I did make one change and only use half of the container. I did fry the Spam in a bit of bacon grease, then removed it and added the eggs. They inhaled it. No wasted Spam! Read More

Helpful

(14)

CookingInSeattle

10/19/2010

I added 6 eggs to one can of spam to make it a little more like eggs with diced ham but otherwise followed the directions.. very good.:) Read More

Helpful

(13)

LLNGDN

08/04/2008

You never can go wrong with spam and eggs. It's quick and easy and is extremely delicious! Read More

Helpful

(11)

Interrupti_MOOO

09/23/2009

I was feeling a bit hungry for a quick snack, and landed on this recipe. Man, am I glad I did! Though I did not follow the recipe completely, I was inspired by it by adding caramelized onions and mushrooms to the dish. Thank you for filling up an otherwise hungry day! Read More

Helpful

(10)

Andy Bryan

01/20/2011

Suprisingly tasty but salty Read More

Helpful

(10)

CRUMBLECAKES

08/10/2008

Great breakfast! Made extra for tomorrow. Read More

Helpful

(9)

Tom Hartshorn

09/02/2019

700+ calories for breakfast and 100% of your daily sodium requirement. No thanks, but SPAM is great when used sparingly! Read More

More Reviews

Reviews for: Photos of Spam and Eggs

1 of 23

All Reviews

Being someone from Hawaii, I've made this before and it's quite yummy! As someone mentioned before, it's nice to fry the spam until brown then toss in. =) But good either way =)