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Rating: 4.42 stars
31 Ratings
  • 5 star values: 17
  • 4 star values: 12
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1

I'm on a diet where I have to eat over twice as much protein as carbohydrates. This was hard for a rice and biscuits lover such as myself. After days of eating tuna and eggs (not together), I came up with this recipe. It's quick and tasty.

Recipe Summary

prep:
5 mins
cook:
10 mins
total:
15 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat a non-stick skillet over medium heat. Pour in eggs, then Spam. Cook, stirring, until eggs are nearly done, then sprinkle cheese over, and stir until melted.

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Nutrition Facts

707 calories; protein 35.6g; carbohydrates 5.8g; fat 60.1g; cholesterol 333.4mg; sodium 2546mg. Full Nutrition
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Reviews (23)

Read More Reviews

Most helpful positive review

Rating: 5 stars
10/30/2005
My Dad made this for us all the time while growing up. This is a great recipe. The only thing that he would do different was to brown the meat first and then add the eggs and then the cheese. Thanks for the post. Read More
(68)

Most helpful critical review

Rating: 1 stars
09/02/2019
700+ calories for breakfast and 100% of your daily sodium requirement. No thanks, but SPAM is great when used sparingly! Read More
31 Ratings
  • 5 star values: 17
  • 4 star values: 12
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
10/30/2005
My Dad made this for us all the time while growing up. This is a great recipe. The only thing that he would do different was to brown the meat first and then add the eggs and then the cheese. Thanks for the post. Read More
(68)
Rating: 4 stars
08/17/2008
Being someone from Hawaii, I've made this before and it's quite yummy! As someone mentioned before, it's nice to fry the spam until brown then toss in. =) But good either way =) Read More
(38)
Rating: 5 stars
01/14/2004
Have been eating spam and eggs for years. People from Alaska and Hawaii eat the most spam than anywhere else in America (ak. here). I toss in half a sliced green onion or some mushrooms for a change of taste. And instead of stirring in the eggs just make yourself a Spam omlet. Read More
(30)
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Rating: 4 stars
07/21/2009
My grandma, bless her heart, seems to think that my husband loves Spam. Not so much. So, whenever we go visit, we get a can or two. Not wanting it to go to waste, I made this for my boys' breakfast because they will eat just about anything with eggs. I did make one change and only use half of the container. I did fry the Spam in a bit of bacon grease, then removed it and added the eggs. They inhaled it. No wasted Spam! Read More
(14)
Rating: 5 stars
10/19/2010
I added 6 eggs to one can of spam to make it a little more like eggs with diced ham but otherwise followed the directions.. very good.:) Read More
(13)
Rating: 5 stars
08/04/2008
You never can go wrong with spam and eggs. It's quick and easy and is extremely delicious! Read More
(11)
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Rating: 4 stars
09/23/2009
I was feeling a bit hungry for a quick snack, and landed on this recipe. Man, am I glad I did! Though I did not follow the recipe completely, I was inspired by it by adding caramelized onions and mushrooms to the dish. Thank you for filling up an otherwise hungry day! Read More
(10)
Rating: 4 stars
01/20/2011
Suprisingly tasty but salty Read More
(10)
Rating: 5 stars
08/10/2008
Great breakfast! Made extra for tomorrow. Read More
(9)
Rating: 1 stars
09/02/2019
700+ calories for breakfast and 100% of your daily sodium requirement. No thanks, but SPAM is great when used sparingly! Read More