Spam and Eggs


This Spam and eggs recipe is quick and easy. I'm on a diet that requires I eat over twice as much protein as carbohydrates, and this is hard since I Iove rice and biscuits! After days of eating tuna and eggs (not together), I came up with this recipe.

close up view of Spam and Eggs with melted cheese on a plate with a fork
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins


  • 2 large eggs, beaten

  • 1 (12 ounce) container fully cooked luncheon meat (e.g. Spam), cubed

  • 2 ounces Cheddar cheese, grated


  1. Heat a nonstick skillet over medium heat. Pour eggs into the skillet, then scatter luncheon meat over top. Cook and stir until eggs are nearly set, 3 to 4 minutes. Sprinkle cheese over top and stir until cheese is melted, 1 to 2 minutes.

Nutrition Facts (per serving)

707 Calories
60g Fat
6g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 707
% Daily Value *
Total Fat 60g 77%
Saturated Fat 24g 121%
Cholesterol 333mg 111%
Sodium 2546mg 111%
Total Carbohydrate 6g 2%
Total Sugars 1g
Protein 36g
Vitamin C 2mg 8%
Calcium 254mg 20%
Iron 3mg 14%
Potassium 480mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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