Scrambled Tofu

4.2
(83)

This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins.

18
18
18
18
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon olive oil

  • 1 bunch green onions, chopped

  • 1 (14.5 ounce) can peeled and diced tomatoes with juice

  • 1 (12 ounce) package firm silken tofu, drained and mashed

  • ground turmeric to taste

  • salt and pepper to taste

  • ½ cup shredded Cheddar cheese (Optional)

Directions

  1. Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.

Nutrition Facts (per serving)

190 Calories
12g Fat
10g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 190
% Daily Value *
Total Fat 12g 15%
Saturated Fat 5g 23%
Cholesterol 18mg 6%
Sodium 306mg 13%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 9%
Total Sugars 5g
Protein 12g
Vitamin C 18mg 91%
Calcium 225mg 17%
Iron 4mg 23%
Potassium 461mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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