Macadamia-Crusted Sea Bass with Mango Cream Sauce

4.6
(186)

My husband and I fell in love with sea bass after we made this recipe.

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Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½ mango - peeled, seeded and diced

  • ½ cup heavy cream

  • 1 teaspoon lemon juice

  • ½ cup chopped macadamia nuts

  • ¼ cup seasoned bread crumbs

  • 1 teaspoon olive oil

  • ½ teaspoon black pepper

  • 1 pinch red pepper flakes

  • 1 pound fresh sea bass

  • salt and ground black pepper to taste

  • 2 cloves minced garlic

  • 1 tablespoon extra virgin olive oil

Directions

  1. In a food processor, combine macadamia nuts, bread crumbs, 1 teaspoon olive oil, black pepper, and red pepper flakes. Process until smooth. Preheat oven to 350 degrees F (175 degrees C).

  2. In a small saucepan over medium heat, combine mango, cream, and lemon juice. Bring to a boil, reduce heat, and simmer until thickened.

  3. Season fish with salt and black pepper. Heat 1 tablespoon olive oil and crushed garlic in a large skillet over medium heat. Sear the sea bass on both sides, and remove from heat.

  4. Transfer fish to preheated oven, and roast until cooked through. Cover the sea bass with macadamia crust, and return to the oven until crust browns. Top with the mango cream sauce.

Nutrition Facts (per serving)

424 Calories
31g Fat
14g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 424
% Daily Value *
Total Fat 31g 40%
Saturated Fat 10g 51%
Cholesterol 87mg 29%
Sodium 222mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 9%
Total Sugars 5g
Protein 24g
Vitamin C 9mg 46%
Calcium 66mg 5%
Iron 2mg 8%
Potassium 448mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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