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Marinated Tuna Steak
September 27, 2007

awesome! i followed the recipe - excpet for the following: replaced the soy sauce with Dales seasoning for meat and fish (its' soy based but as added flavor.) Also added chopped green onions (1/4 cup) and a 3/4 tsp rosemary. used fresh garlic (a must in my book!) i cooked the fish on a skillet. Turned the gas on high and let the pan heat up with a little bit of non-stick cooking spray on it. heres the best tip (got it from the man behind the fresh fish counter at Whole Foods) - turn the Tuna Steaks every 30 seconds for 3-5 minutes (depending on size of the steak)... perfectly cooked! DO NOT OVER COOK THESE. i had actually intially undercooked them (only 3 minutes). I wanted them to be cooked a little more, so i put them back in the frying pan and seared for 30 more seconds on each side. yummy!!!!!!

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