Marinated Tuna Steak


This tuna steak recipe uses a tangy marinade made with orange juice, soy sauce, and garlic for a wonderful taste.

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
50 mins


  • ¼ cup orange juice

  • ¼ cup soy sauce

  • 2 tablespoons olive oil

  • 2 tablespoons chopped fresh parsley

  • 1 tablespoon lemon juice

  • 1 clove garlic, minced

  • ½ teaspoon chopped fresh oregano

  • ½ teaspoon ground black pepper

  • 4 (4 ounce) tuna steaks


  1. Mix orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano, and pepper together in a large non-reactive dish until well combined. Place tuna steaks in marinade and turn to coat. Cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes.

  2. Preheat an outdoor grill for high heat and lightly oil the grate. Remove tuna steaks from the marinade and shake off excess; reserve marinade for basting.

  3. Cook tuna steaks on the preheated grill for 5 to 6 minutes; flip steaks and baste with reserved marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.



Try topping your tuna steak with sautéed mushrooms for a flavorful addition.

Nutrition Facts (per serving)

200 Calories
8g Fat
4g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 200
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Cholesterol 51mg 17%
Sodium 945mg 41%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 1%
Total Sugars 2g
Protein 27g
Vitamin C 13mg 66%
Calcium 29mg 2%
Iron 1mg 8%
Potassium 584mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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