Marinated Tuna Steak

Name: Marinated Tuna Steak
Prep time: 10 min
Cook time: 11 min
Total time: 51 min
Ingredients: 0.25 cup orange juice; 0.25 cup soy sauce; 2 tablespoons olive oil; 1 tablespoon lemon juice; 2 tablespoons chopped fresh parsley; 1 clove garlic, minced; 0.5 teaspoon chopped fresh oregano; 0.5 teaspoon ground black pepper; 4 (4 ounce) tuna steaks

4.7

(1,197)

881 Reviews

This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.

Recipe by LINKYJ

139

Prep Time:

10 mins

Cook Time:

11 mins

Additional Time:

30 mins

Total Time:

51 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

¼ cup orange juice
¼ cup soy sauce
2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1 clove garlic, minced
½ teaspoon chopped fresh oregano
½ teaspoon ground black pepper
4 (4 ounce) tuna steaks

Directions

In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
Preheat grill for high heat.
Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Editor's Note:

Try topping your tuna steak with sauteed mushrooms for a flavorful addition.

Nutrition Facts (per serving)

200	Calories
8g	Fat
4g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 200
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	6%
Cholesterol 51mg	17%
Sodium 945mg	41%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Protein 27g
Vitamin C 13mg	66%
Calcium 29mg	2%
Iron 1mg	8%
Potassium 584mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.