Broccoli Beef II

3.9
(328)

A wonderful dish to make at home and it tastes like take-out. Beef strips are quickly marinated and then sauteed with broccoli and mushrooms in a rich sauce.

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Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hrs
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons low-sodium soy sauce

  • 2 tablespoons fat-free Italian dressing

  • 1 teaspoon cornstarch

  • 1 tablespoon minced garlic

  • 1 teaspoon ground ginger

  • ¾ pound round steak, cut into strips

  • 6 cups water

  • 5 cubes beef bouillon

  • 4 ounces linguine pasta, uncooked

  • ½ cup fat free beef broth

  • 1 cup fresh mushrooms, sliced

  • ½ cup sliced green onion

  • 1 pound broccoli, separated into florets

Directions

  1. In a shallow glass dish or bowl, stir together the soy sauce, Italian dressing, cornstarch, garlic and ginger. Place steak strips in the mixture to marinate for 15 minutes.

  2. While the beef is marinating, combine the bouillon cubes in water in a large saucepan. Bring to a boil, and add pasta. Cook for about 8 minutes, or until al dente. Drain.

  3. Heat a large skillet over medium-high heat. Remove beef from marinade with a slotted spoon, and place in the hot skillet. Discard marinade. Cook beef, stirring constantly for 2 to 3 minutes, or until mostly browned. Stir in the beef broth, mushrooms and green onions, reduce heat to medium-low, cover, and simmer for about 5 minutes. Remove lid, add broccoli, and cook until broccoli is bright green and tender but still crisp. Add drained linguine, toss, and serve.

Nutrition Facts (per serving)

304 Calories
7g Fat
35g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 304
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 13%
Cholesterol 46mg 15%
Sodium 1533mg 67%
Total Carbohydrate 35g 13%
Dietary Fiber 5g 17%
Total Sugars 5g
Protein 26g
Vitamin C 105mg 524%
Calcium 80mg 6%
Iron 4mg 21%
Potassium 714mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.