Beaufort Stew

4.6
(26)

This is a SC Lowcountry recipe. Very easy!

4
4
4
4
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 pound smoked sausage links, sliced

  • 10 frozen small corn cobs

  • 10 small red potatoes

  • 1 (3 ounce) package dry crab boil

  • 1 ½ pounds unpeeled, large fresh shrimp

  • salt to taste

Directions

  1. Place the sausage, corn, potatoes, and dry crab boil seasoning mix in a large pot filled with enough water to cover. Bring to a boil over high heat.

  2. Reduce the heat to low and simmer until potatoes are tender, about 15 minutes. Mix in the shrimp, and continue cooking until opaque, 2 to 3 minutes. Drain, season with salt, and serve hot.

Cook's Note:

For a variation, add 1 pound of crawfish with the shrimp.

Nutrition Facts (per serving)

548 Calories
20g Fat
55g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 548
% Daily Value *
Total Fat 20g 26%
Saturated Fat 7g 34%
Cholesterol 168mg 56%
Sodium 1303mg 57%
Total Carbohydrate 55g 20%
Dietary Fiber 6g 22%
Total Sugars 6g
Protein 34g
Vitamin C 22mg 112%
Calcium 64mg 5%
Iron 4mg 24%
Potassium 1566mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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