Rating: 4.5 stars 4.5
494 Ratings
  • 5 star values: 347
  • 4 star values: 102
  • 3 star values: 35
  • 2 star values: 8
  • 1 star values: 2

The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.



Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.

  • In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.

  • Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.

  • Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

Nutrition Facts

242 calories; protein 21.9g; carbohydrates 5.4g; fat 14.4g; cholesterol 104.7mg; sodium 645mg. Full Nutrition