Baked Pork Chops II


This is a tried and true family recipe! The sauce can be used as a dip for crusty French bread.

Prep Time:
20 mins
Cook Time:
1 hr 10 mins
Total Time:
1 hr 30 mins
4 servings


  • 3 tablespoons olive oil

  • 4 thick cut boneless pork chops

  • 2 tablespoons dark brown sugar

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • ½ teaspoon dry mustard

  • 1 tablespoon fresh lemon juice

  • 1 (10 ounce) can tomato sauce

  • ¼ cup water


  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Heat olive oil in a medium skillet over medium heat. Place pork chops in the skillet, and brown about 5 minutes on each side. Remove from heat.

  3. In a small bowl, mix brown sugar, salt, pepper, and dry mustard.

  4. Arrange pork chops in a medium baking dish. Sprinkle with lemon juice, season with brown sugar mixture, and cover with tomato sauce. Pour water into the baking dish.

  5. Cover, and bake 1 hour in the preheated oven, to an internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

423 Calories
23g Fat
11g Carbs
41g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 423
% Daily Value *
Total Fat 23g 30%
Saturated Fat 6g 30%
Cholesterol 124mg 41%
Sodium 749mg 33%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 10g
Protein 41g
Vitamin C 7mg 34%
Calcium 31mg 2%
Iron 2mg 11%
Potassium 939mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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