Italian Sausage and Zucchini


This zucchini and sausage recipe goes in the quick and easy category... And yummy, too! Serve over cooked rice or pasta.

close up view of Italian Sausage and Zucchini pasta on a plate
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins


  • 1 ½ pounds Italian sausage links

  • 2 small zucchini, sliced

  • 1 small yellow squash, sliced

  • ½ cup chopped onion

  • 1 (14.5 ounce) can stewed tomatoes, with liquid


  1. In a large skillet over medium heat, cook sausage until no longer pink inside. Cut sausage into 1/4-inch slices, and continue cooking until browned.

  2. Stir in zucchini, yellow squash, and onion; cook and stir for 2 minutes. Pour in tomatoes with liquid. Reduce heat, cover, and simmer for 10 to 15 minutes.

Nutrition Facts (per serving)

301 Calories
22g Fat
11g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 301
% Daily Value *
Total Fat 22g 28%
Saturated Fat 8g 38%
Cholesterol 45mg 15%
Sodium 1097mg 48%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 6%
Total Sugars 5g
Protein 17g
Vitamin C 13mg 63%
Calcium 51mg 4%
Iron 2mg 13%
Potassium 549mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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